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Refried Beans Canned Traditional Style (Includes USDA Commodity)
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Recipe Nutrition Calculator

Total Nutrients in Refried Beans Canned Traditional Style (Includes USDA Commodity)

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Nutrition Facts
Serving Size
1 Portion (238g)
Calories214
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 880.6mg37%
Total Carbohydrate 32.2g11%
Dietary Fiber 8.8g35%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 14.3mg16%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 69mg5%
Potassium 759.2mg16%
Phosphorus 219mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
14%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight238g
Calories 214 11%
Fat 4.8g 7%
Protein 11.9g 24%
Carbohydrate 32.2g 11%
Sugars 1.3g 3%
Fiber 8.8g 35%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 23.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight238g
Calcium 69mg 5%
Iron, Fe 3.4mg 19%
Potassium, K 759.2mg 16%
Magnesium 83.3mg 20%
Phosphorus, P 219mg 18%
Sodium 880.6mg 37%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 34%
Manganese 0.7mg 30%
Selenium, Se 13.8μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight238g
Vitamin A, RAE 0μg 0%
Vitamin C 14.3mg 16%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 26.2μg 7%
Folic acid 0μg 0%
Food Folate 26.2μg 7%
Folate DFE 26.2μg 7%
Choline 50.5mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight238g
Water 185g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight238g
Monosaturated Fats 1430mg
Polyunsaturated Fats 1292mg
Omega 3s 405mg 25%
Omega 6s 878mg 5%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.17
18:3 n-3 c,c,c (ALA) 402mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 2mg
13:0 ~mg
14:0 52mg
15:0 7mg
16:0 938mg
17:0 14mg
18:0 457mg
20:0 10mg
22:0 5mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 57mg
16:1 c 57mg
17:1 10mg
18:1 undifferentiated 1342mg
18:1 c 1307mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 859mg
18:2 n-6 c,c 857mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 402mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 2mg
20:3 n-3 2mg
20:3 n-6 0mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 36mg
16:1 t 0mg
18:1 t 36mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight238g
Betaine ~mg
Tryptophan 155mg 55%
Threonine 550mg 52%
Isoleucine 576mg 41%
Leucine 1042mg 38%
Lysine 897mg 43%
Methionine 198mg 27%
Cystine 143mg 50%
Phenylalanine 707mg 81%
Tyrosine 369mg 42%
Valine 683mg 38%
Arginine 809mg
Histidine 364mg 52%
Alanine 547mg
Aspartic acid 1580mg
Glutamic acid 1992mg
Glycine 509mg
Proline 555mg
Serine 712mg
Hydroxyproline ~mg
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