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Dry-Roasted Soybeans
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Recipe Nutrition Calculator

Ingredients

  • Dry-Roasted Soybeans 1 x 1oz

No portion size set.
Divide into portions.
Nutrition Facts
Serving Size
1 Portion (28g)
Calories126
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.3g9%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 39.2mg3%
Potassium 381.9mg8%
Phosphorus 181.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
23%Fat
31%Carbs
46%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 126 6%
Fat 6.1g 9%
Protein 12.1g 24%
Carbohydrate 8.1g 3%
Sugars ~g ~%
Fiber 2.3g 9%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 39.2mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 381.9mg 8%
Magnesium 63.8mg 15%
Phosphorus, P 181.7mg 15%
Sodium 0.6mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 34%
Manganese 0.6mg 27%
Selenium, Se 5.4μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 57.4μg 14%
Folic acid 0μg 0%
Food Folate 57.4μg 14%
Folate DFE 57.4μg 14%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.4μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1337mg
Polyunsaturated Fats 3418mg
Omega 3s 404mg 25%
Omega 6s 3014mg 18%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 643mg
17:0 ~mg
18:0 216mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1320mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3014mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 404mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 161mg 58%
Threonine 481mg 46%
Isoleucine 538mg 38%
Leucine 902mg 33%
Lysine 738mg 35%
Methionine 150mg 21%
Cystine 179mg 62%
Phenylalanine 578mg 66%
Tyrosine 419mg 48%
Valine 553mg 30%
Arginine 860mg
Histidine 299mg 43%
Alanine 522mg
Aspartic acid 1394mg
Glutamic acid 2147mg
Glycine 512mg
Proline 648mg
Serine 642mg
Hydroxyproline ~mg
Data Source:
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