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Natto
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Recipe Nutrition Calculator

Ingredients

  • Natto 1 x 1/2 cup

No portion size set.
Divide into portions.
Nutrition Facts
Serving Size
1 Portion (88g)
Calories186
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 11.2g4%
Dietary Fiber 4.8g19%
Total Sugars 4.3g9%
Includes ~g Added Sugars~%
Protein 17.1g34%
Vitamin C 11.4mg13%
Vitamin D 0μg0%
Iron 7.6mg42%
Calcium 191mg15%
Potassium 641.5mg14%
Phosphorus 153.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
11%Fat
13%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight88g
Calories 186 9%
Fat 9.7g 15%
Protein 17.1g 34%
Carbohydrate 11.2g 4%
Sugars 4.3g 9%
Fiber 4.8g 19%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 6.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight88g
Calcium 191mg 15%
Iron, Fe 7.6mg 42%
Potassium, K 641.5mg 14%
Magnesium 101.2mg 24%
Phosphorus, P 153.1mg 12%
Sodium 6.2mg 0%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.6mg 65%
Manganese 1.3mg 58%
Selenium, Se 7.7μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight88g
Vitamin A, RAE 0μg 0%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline 50.2mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 20.3μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight88g
Water 48.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight88g
Monounsaturated Fats 2138mg
Polyunsaturated Fats 5465mg
Omega 3s 646mg 40%
Omega 6s 4819mg 28%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 27mg
15:0 ~mg
16:0 1028mg
17:0 ~mg
18:0 346mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2111mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4819mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 646mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight88g
Betaine ~mg
Tryptophan 196mg 70%
Threonine 715mg 68%
Isoleucine 819mg 59%
Leucine 1328mg 49%
Lysine 1008mg 48%
Methionine 183mg 25%
Cystine 194mg 67%
Phenylalanine 828mg 95%
Tyrosine 489mg 56%
Valine 896mg 49%
Arginine 800mg
Histidine 451mg 64%
Alanine 702mg
Aspartic acid 1721mg
Glutamic acid 2937mg
Glycine 568mg
Proline 1235mg
Serine 986mg
Hydroxyproline ~mg
Data Source:
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