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Peanut butter with omega-3, creamy
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories608
% Daily Value *
Total Fat 54.2g69%
Saturated Fat 9.7g48%
Trans Fat 0.04g
Cholesterol --mg--%
Sodium 356mg15%
Total Carbohydrate 17g6%
Dietary Fiber 6.1g22%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.7mg9%
Calcium 45mg3%
Potassium 780mg17%
Phosphorus 426mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.84
  • Inflammation Index 13
  • Amino Acid Score --%
  • Potassium/Sodium 2.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 608 calories in Peanut butter with omega-3, creamy coming from 15% protein, 10% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peanut butter with omega-3, creamy. This food consists of 1% water, 25.3% protein, 17.6% carbs, 56.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 608 30%
Fat 54.2g 69%
Protein 24.5g 49%
Carbohydrate 17g 6%
Sugars 3.1g 6%
Fiber 6.1g 22%
Cholesterol --mg --%
Saturated Fats 9.7g 48%
Net-Carbs 10.9g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight100g
Calcium 45mg 3%
Iron, Fe 1.7mg 9%
Potassium, K 780mg 17%
Magnesium 191mg 45%
Phosphorus, P 426mg 34%
Sodium 356mg 15%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.48mg 53%
Manganese 1.9mg 80%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 12.9mg 80%
Vitamin B5 (PA) 0.87mg 17%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 94.5mg 17%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 10.3mg 69%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 0.99g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.84
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 36.614g
Total Polyunsaturated 6.95g
Omega 3s 3.094g 193%
Omega 6s 3.832g 23%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) 2.928g 183%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.164g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.817g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.007g
Dihomo-gamma-linolenic acid (DGLA) 0.003g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.02g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.046g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 5.317g
Margaric Acid (17:0) 0.043g
Stearic Acid (18:0) 1.417g
Arachidic Acid (20:0) 0.579g
Behenic Acid (22:0) 1.329g
Lignoceric Acid (24:0) 0.92g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.058g
cis-Palmitoleic Acid (16:1 cis) 0.058g
Heptadecenoic Acid (17:1) 0.044g
Oleic Acid (18:1) 35.375g
cis-Oleic Acid (18:1 cis) 35.351g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.026g
Docosenoic Acid (22:1) 0.11g
cis-Docosenoic Acid (22:1 cis) 0.109g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.843g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.933g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.012g
Trans-Monoenoic Fats 0.025g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.023g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.012g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.6mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Peanut butter with omega-3, creamy
USDA Food Data Central Standard Release