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Tofu Prepared With Calcium
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Nutrition Facts
Serving Size
1 Portion (248g)
Calories188
% Daily Value *
Total Fat 11.9g18%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.4mg1%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.7g3%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 13.3mg74%
Calcium 868mg67%
Potassium 300.1mg6%
Phosphorus 240.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
5%Fat
2%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 188 9%
Fat 11.9g 18%
Protein 20g 40%
Carbohydrate 4.6g 2%
Sugars 1.5g 3%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 868mg 67%
Iron, Fe 13.3mg 74%
Potassium, K 300.1mg 6%
Magnesium 74.4mg 18%
Phosphorus, P 240.6mg 19%
Sodium 17.4mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0.5mg 53%
Manganese 1.5mg 65%
Selenium, Se 22.1μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE ~μg ~%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 37.2μg 9%
Folic acid 0μg 0%
Food Folate 37.2μg 9%
Folate DFE 37.2μg 9%
Choline 71.4mg 13%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 210.8IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 209.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 2619mg
Polyunsaturated Fats 6694mg
Omega 3s 791mg 49%
Omega 6s 5902mg 35%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 32mg
15:0 ~mg
16:0 1257mg
17:0 ~mg
18:0 424mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2587mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5902mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 791mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan 298mg 106%
Threonine 997mg 95%
Isoleucine 1079mg 77%
Leucine 1768mg 65%
Lysine 1121mg 53%
Methionine 268mg 37%
Cystine 72mg 25%
Phenylalanine 1061mg 121%
Tyrosine 890mg 102%
Valine 1106mg 61%
Arginine 1738mg
Histidine 548mg 78%
Alanine 982mg
Aspartic acid 2587mg
Glutamic acid 4176mg
Glycine 930mg
Proline 1376mg
Serine 1287mg
Hydroxyproline ~mg
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