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Veal Australian Rib Rib Roast Separable Lean Only Raw
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114 calories

Per Serving
Where do the calories come from?
65% from Protein (18g)
31% from Fat (3.9g)
4% from Carbs (1.2g)
Quick Stats
  • Calories 114 6% DV
  • Protein 18g 37% DV
  • Fat 3.9g 5% DV
  • Carbs 1.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories114
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 49.3mg16%
Sodium 70.6mg3%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 8.5mg1%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
72%Water
5%Fat
1%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 114 6%
Fat 3.9g 5%
Protein 18.4g 37%
Carbohydrate 1.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 49.3mg 16%
Saturated Fats 1.7g 9%
Net-Carbs 1.2g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 8.5mg 1%
Iron, Fe 1.3mg 7%
Potassium, K ~mg ~%
Magnesium 0mg 0%
Phosphorus, P ~mg ~%
Sodium 70.6mg 3%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 60.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1541mg
Polyunsaturated Fats 303mg
Omega 3s 47mg 3%
Omega 6s 99mg 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.13
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 44mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 5mg
13:0 0mg
14:0 139mg
15:0 22mg
16:0 926mg
17:0 44mg
18:0 594mg
20:0 5mg
22:0 5mg
24:0 0mg
14:1 31mg
15:1 0mg
16:1 undifferentiated 100mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1406mg
18:1 c 1243mg
18:1-11 t (18:1t n-7) 0mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 99mg
18:2 n-6 c,c 59mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i 4mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 154mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 163mg
16:1 t 0mg
18:1 t 163mg
22:1 t 0mg
18:2 t not further defined 41mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 186mg 66%
Threonine 806mg 77%
Isoleucine 908mg 65%
Leucine 1469mg 54%
Lysine 1520mg 72%
Methionine 431mg 59%
Cystine 208mg 73%
Phenylalanine 745mg 85%
Tyrosine 588mg 67%
Valine 1019mg 56%
Arginine 1085mg
Histidine 669mg 96%
Alanine 1097mg
Aspartic acid 1591mg
Glutamic acid 2917mg
Glycine 948mg
Proline 770mg
Serine 691mg
Hydroxyproline 94mg
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