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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (128g)
Calories239
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 133.1mg44%
Sodium 94.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 39.7g79%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.9mg16%
Calcium 25.6mg2%
Potassium 341.8mg7%
Phosphorus 224mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.42
  • Inflammation Index 57
  • Amino Acid Score 100%
  • Potassium/Sodium 3.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. This food consists of 62.5% water, 31.4% protein, 0% carbs, 6.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 239 12%
Fat 7.7g 10%
Protein 39.7g 79%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 133.1mg 44%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight128g
Calcium 25.6mg 2%
Iron, Fe 2.9mg 16%
Potassium, K 341.8mg 7%
Magnesium 29.4mg 7%
Phosphorus, P 224mg 18%
Sodium 94.7mg 4%
Zinc, Zn 11.1mg 101%
Copper, Cu 0.17mg 18%
Manganese 0.04mg 2%
Selenium, Se 45.2mcg 82%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0.81mg 16%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 24.3mcg 6%
Folic acid 0mcg 0%
Food Folate 24.3mcg 6%
Folate DFE 24.3mcg 6%
Choline --mg --%
Vitamin B12 2.9mcg 121%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.26mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 79.1g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 19.42
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated 3.379g
Total Polyunsaturated 0.499g
Omega 3s 0.051g 3%
Omega 6s 0.41g 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.026g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.243g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.485g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.947g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.23g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.123g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.41g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.051g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.051g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine 1257mg 180%
Isoleucine 1915mg 137%
Leucine 3087mg 113%
Lysine 3506mg 167%
Methionine 1019mg 140%
Phenylalanine 1615mg 185%
Threonine 1699mg 162%
Tryptophan 463mg 165%
Valine 2141mg 118%
Conditionally Essential Amino Acids
Arginine 2358mg
Cystine 474mg 165%
Glycine 1939mg
Proline 1665mg
Tyrosine 1334mg 152%
Non-Essential Amino Acids
Alanine 2387mg
Aspartic acid 3494mg
Betaine --mg
Glutamic acid 5760mg
Hydroxyproline --mg
Serine 1476mg
Data Source
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.