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Lamb Domestic Leg Sirloin Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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241 calories

Per Serving
Where do the calories come from?
36% from Protein (21g)
64% from Fat (17g)
Quick Stats
  • Calories 241 12% DV
  • Protein 21g 42% DV
  • Fat 17g 21% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 58mg 2% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories241
% Daily Value *
Total Fat 16.7g21%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 81.6mg27%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 9.4mg1%
Potassium 258.4mg5%
Phosphorus 157.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
55%Water
20%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 241 12%
Fat 16.7g 21%
Protein 21.2g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.6mg 27%
Saturated Fats 7g 35%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 258.4mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 157.3mg 13%
Sodium 57.8mg 2%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 21.9μg 40%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline 0mg 0%
Vitamin B12 2.2μg 90%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 46.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7055mg
Polyunsaturated Fats 1207mg
Omega 3s 238mg 15%
Omega 6s 910mg 5%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.82
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 43mg
12:0 68mg
13:0 0mg
14:0 655mg
15:0 0mg
16:0 3570mg
17:0 0mg
18:0 2261mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 485mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6401mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 910mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 238mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 60mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 248mg 89%
Threonine 908mg 86%
Isoleucine 1023mg 73%
Leucine 1650mg 60%
Lysine 1873mg 89%
Methionine 544mg 75%
Cystine 253mg 88%
Phenylalanine 864mg 99%
Tyrosine 713mg 82%
Valine 1144mg 63%
Arginine 1260mg
Histidine 672mg 96%
Alanine 1276mg
Aspartic acid 1867mg
Glutamic acid 3078mg
Glycine 1036mg
Proline 890mg
Serine 789mg
Hydroxyproline 0mg
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