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Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
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79 calories

Per Serving
Where do the calories come from?
25% from Protein (4.9g)
75% from Fat (6.5g)
Quick Stats
  • Calories 79 4% DV
  • Protein 4.9g 10% DV
  • Fat 6.5g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 17mg 1% DV
  • Calcium 4mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories79
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 20.4mg7%
Sodium 16.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.9g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 4mg0%
Potassium 64.2mg1%
Phosphorus 45.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
23%Fat
0%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 79 4%
Fat 6.5g 8%
Protein 4.9g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 20.4mg 7%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 64.2mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 45.2mg 4%
Sodium 16.8mg 1%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.5μg 10%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.8mg 12%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 0mg 0%
Vitamin B12 0.6μg 24%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 16.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2653mg
Polyunsaturated Fats 508mg
Omega 3s 116mg 7%
Omega 6s 372mg 2%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.21
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 17mg
12:0 28mg
13:0 0mg
14:0 258mg
15:0 0mg
16:0 1420mg
17:0 0mg
18:0 892mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 187mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2380mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 372mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 116mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 20mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 57mg 20%
Threonine 209mg 20%
Isoleucine 235mg 17%
Leucine 379mg 14%
Lysine 431mg 21%
Methionine 125mg 17%
Cystine 58mg 20%
Phenylalanine 199mg 23%
Tyrosine 164mg 19%
Valine 263mg 14%
Arginine 290mg
Histidine 154mg 22%
Alanine 293mg
Aspartic acid 429mg
Glutamic acid 708mg
Glycine 238mg
Proline 204mg
Serine 181mg
Hydroxyproline 0mg
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