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Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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290 calories

Per Serving
Where do the calories come from?
26% from Protein (19g)
74% from Fat (23g)
Quick Stats
  • Calories 290 14% DV
  • Protein 19g 37% DV
  • Fat 23g 30% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 63mg 3% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories290
% Daily Value *
Total Fat 23.4g30%
Saturated Fat 9.9g50%
Trans Fat 0g
Cholesterol 81.6mg27%
Sodium 62.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 18.5g37%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 18.7mg1%
Potassium 235.5mg5%
Phosphorus 144.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
50%Water
28%Fat
0%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 290 14%
Fat 23.4g 30%
Protein 18.5g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.6mg 27%
Saturated Fats 9.9g 50%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 235.5mg 5%
Magnesium 17mg 4%
Phosphorus, P 144.5mg 12%
Sodium 62.9mg 3%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 19μg 34%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline 0mg 0%
Vitamin B12 1.9μg 79%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 42.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 9852mg
Polyunsaturated Fats 1692mg
Omega 3s 340mg 21%
Omega 6s 1275mg 8%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.75
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 60mg
12:0 102mg
13:0 0mg
14:0 927mg
15:0 0mg
16:0 5024mg
17:0 0mg
18:0 3179mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 680mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 8934mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1275mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 340mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 77mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 217mg 77%
Threonine 794mg 76%
Isoleucine 895mg 64%
Leucine 1442mg 53%
Lysine 1638mg 78%
Methionine 476mg 65%
Cystine 221mg 77%
Phenylalanine 755mg 86%
Tyrosine 623mg 71%
Valine 1000mg 55%
Arginine 1102mg
Histidine 587mg 84%
Alanine 1115mg
Aspartic acid 1632mg
Glutamic acid 2691mg
Glycine 905mg
Proline 778mg
Serine 689mg
Hydroxyproline 0mg
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