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Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories261
% Daily Value *
Total Fat 18.2g23%
Saturated Fat 7.4g37%
Trans Fat 0.81g
Cholesterol 98.6mg33%
Sodium 77.4mg3%
Total Carbohydrate 0.03g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 44.2mg3%
Potassium 234.6mg5%
Phosphorus 155.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.64
  • Inflammation Score 72
  • Amino Acid Score 52%
  • Potassium/Sodium 3.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised. This food consists of 50.6% water, 28.2% protein, 0% carbs, 21.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 261 13%
Fat 18.2g 23%
Protein 24.3g 49%
Carbohydrate 0.03g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98.6mg 33%
Saturated Fats 7.4g 37%
Net-Carbs 0.03g
Trans Fatty Acids 0.81g
Minerals
-- = missing data %DV
Weight85g
Calcium 44.2mg 3%
Iron, Fe 1.8mg 10%
Potassium, K 234.6mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 155.5mg 12%
Sodium 77.4mg 3%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 0%
Selenium, Se 6.1mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.6mcg 66%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 35.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.53mg 4%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 43.6g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.64
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.029g
Total Polyunsaturated 0.725g
Omega 3s 0.265g 17%
Omega 6s 0.437g 3%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.218g 14%
Eicosapentaenoic Acid (EPA) 0.016g
Docosapentaenoic Acid (DPA) 0.025g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.216g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.022g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.03g
Lauric Acid (12:0) 0.028g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.381g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.837g
Margaric Acid (17:0) 0.344g
Stearic Acid (18:0) 3.766g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.02g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.011g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.156g
cis-Palmitoleic Acid (16:1 cis) 0.141g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.859g
cis-Oleic Acid (18:1 cis) 4.072g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.437g
Conjugated Linoleic Acid (CLAs) 0.218g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.218g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.022g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.802g
trans-Palmitoleic Acid (16:1 trans) 0.015g
trans-Oleic Acid (18:1 trans) 0.787g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 513mg 73%
Isoleucine 1085mg 78%
Leucine 1873mg 69%
Lysine 2117mg 101%
Methionine 791mg 109%
Phenylalanine 955mg 109%
Threonine 1157mg 110%
Tryptophan 268mg 96%
Valine 1235mg 68%
Conditionally Essential Amino Acids
Arginine 1632mg
Cystine 317mg 110%
Glycine 1037mg
Proline 777mg
Tyrosine 840mg 96%
Non-Essential Amino Acids
Alanine 1205mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3387mg
Hydroxyproline --mg
Serine 827mg
Data Source
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
USDA Food Data Central Standard Release