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Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories261
% Daily Value *
Total Fat 20.2g26%
Saturated Fat 8.5g42%
Trans Fat 0.96g
Cholesterol 81.4mg27%
Sodium 82.5mg3%
Total Carbohydrate 0.16g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.7g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 22.6mg2%
Potassium 327.7mg7%
Phosphorus 176.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.43
  • Inflammation Score 65
  • Amino Acid Score 51%
  • Potassium/Sodium 3.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw coming from 30% protein, 0% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, neck chops, separable lean and fat, raw. This food consists of 64.6% water, 17.4% protein, 0.1% carbs, 17.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 261 13%
Fat 20.2g 26%
Protein 19.7g 39%
Carbohydrate 0.16g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.4mg 27%
Saturated Fats 8.5g 42%
Net-Carbs 0.16g
Trans Fatty Acids 0.96g
Minerals
-- = missing data %DV
Weight113g
Calcium 22.6mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 327.7mg 7%
Magnesium 20.3mg 5%
Phosphorus, P 176.3mg 14%
Sodium 82.5mg 3%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 4.9mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 12.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.8mcg 118%
Retinol 12.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 42.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.41mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.3IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 73.1g
Ash 0.99g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.43
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 5.636g
Total Polyunsaturated 0.772g
Omega 3s 0.221g 14%
Omega 6s 0.483g 3%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.221g 14%
Eicosapentaenoic Acid (EPA) 0.018g
Docosapentaenoic Acid (DPA) 0.026g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.218g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.021g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.027g
Lauric Acid (12:0) 0.024g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.402g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.231g
Margaric Acid (17:0) 0.379g
Stearic Acid (18:0) 4.365g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.041g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.01g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.184g
cis-Palmitoleic Acid (16:1 cis) 0.144g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 5.439g
cis-Oleic Acid (18:1 cis) 4.529g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.483g
Conjugated Linoleic Acid (CLAs) 0.255g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.221g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.021g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.95g
trans-Palmitoleic Acid (16:1 trans) 0.041g
trans-Oleic Acid (18:1 trans) 0.91g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 432mg 62%
Isoleucine 912mg 65%
Leucine 1572mg 58%
Lysine 1777mg 85%
Methionine 664mg 91%
Phenylalanine 802mg 92%
Threonine 971mg 92%
Tryptophan 225mg 80%
Valine 1036mg 57%
Conditionally Essential Amino Acids
Arginine 1371mg
Cystine 267mg 93%
Glycine 870mg
Proline 653mg
Tyrosine 705mg 81%
Non-Essential Amino Acids
Alanine 1012mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 2844mg
Hydroxyproline --mg
Serine 694mg
Data Source
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
USDA Food Data Central Standard Release