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Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories133
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 1.6g8%
Trans Fat 0.15g
Cholesterol 79.9mg27%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.7g47%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 4.3mg0%
Potassium 367.2mg8%
Phosphorus 227.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.54
  • Inflammation Score 32
  • Amino Acid Score 88%
  • Potassium/Sodium 7.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried. This food consists of 66.8% water, 28.1% protein, 0% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 133 7%
Fat 4.3g 5%
Protein 23.7g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 367.2mg 8%
Magnesium 26.4mg 6%
Phosphorus, P 227.8mg 18%
Sodium 50.2mg 2%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.15mg 17%
Manganese 0.01mg 1%
Selenium, Se 5.5mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2mcg 85%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.47mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 56.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.54
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.266g
Total Polyunsaturated 0.383g
Omega 3s 0.092g 6%
Omega 6s 0.18g 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.092g 6%
Eicosapentaenoic Acid (EPA) 0.03g
Docosapentaenoic Acid (DPA) 0.024g
Docosahexaenoic Acid (DHA) 0.013g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.137g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) 0.04g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.074g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.679g
Margaric Acid (17:0) 0.067g
Stearic Acid (18:0) 0.741g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.018g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0.002g
Palmitoleic Acid (16:1) 0.043g
cis-Palmitoleic Acid (16:1 cis) 0.033g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.209g
cis-Oleic Acid (18:1 cis) 1.068g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.18g
Conjugated Linoleic Acid (CLAs) 0.043g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.092g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.15g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.141g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 502mg 72%
Isoleucine 1061mg 76%
Leucine 1829mg 67%
Lysine 2069mg 99%
Methionine 773mg 106%
Phenylalanine 933mg 107%
Threonine 1131mg 108%
Tryptophan 262mg 94%
Valine 1206mg 66%
Conditionally Essential Amino Acids
Arginine 1595mg
Cystine 310mg 108%
Glycine 1013mg
Proline 760mg
Tyrosine 821mg 94%
Non-Essential Amino Acids
Alanine 1178mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3310mg
Hydroxyproline --mg
Serine 808mg
Data Source
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
USDA Food Data Central Standard Release