Recipe Nutrition Calculator

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French Bread
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French Bread
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French Bread
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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories816
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 1.6g8%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 1806mg75%
Total Carbohydrate 155.6g57%
Dietary Fiber 6.6g24%
Total Sugars 13.9g28%
Includes --g Added Sugars--%
Protein 32.3g65%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.7mg65%
Calcium 156mg12%
Potassium 351mg7%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.5
  • Inflammation Score 6.17
  • Amino Acid Score --%
  • Potassium/Sodium 0.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 816 calories in French Bread coming from 16% protein, 76% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for French Bread. This food consists of 33.7% water, 11% protein, 52.9% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight300g
Calories (kcal) 816 41%
Fat 7.3g 9%
Protein 32.3g 65%
Carbohydrate 155.6g 57%
Sugars 13.9g 28%
Fiber 6.6g 24%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 149g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight300g
Calcium 156mg 12%
Iron, Fe 11.7mg 65%
Potassium, K 351mg 7%
Magnesium 96mg 23%
Phosphorus, P 315mg 25%
Sodium 1806mg 75%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.46mg 51%
Manganese 1.7mg 75%
Selenium, Se 85.8mcg 156%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight300g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 2.1mg 178%
Riboflavin (B2) 1.3mg 99%
Niacin (B3) 14.5mg 90%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 369mcg 92%
Folic acid 201mcg 50%
Food Folate 168mcg 42%
Folate DFE 510mcg 127%
Choline 24mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3IU
Lycopene 0mcg
Lut + Zeaxanthin 135mcg
Vitamin E 0.63mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight300g
Water 99g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.5
Carbs & Sugars
-- = missing data %DV
Weight300g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.2g
Fructose 1.5g
Lactose 0g
Maltose 11.1g
Galactose 0g
Starch 132.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight300g
Total Monounsaturated 1.086g
Total Polyunsaturated 2.565g
Omega 3s 0.192g 12%
Omega 6s 2.367g 14%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.189g 12%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.364g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 1.089g
Margaric Acid (17:0) 0.009g
Stearic Acid (18:0) 0.414g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.033g
cis-Palmitoleic Acid (16:1 cis) 0.033g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.032g
cis-Oleic Acid (18:1 cis) 1.02g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.37g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.192g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.009g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.009g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.006g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight300g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
French Bread
USDA Food Data Central Standard Release (Common)
French Bread
USDA Food Data Central Standard Release (Common)
French Bread
USDA Food Data Central Standard Release (Common)