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Toasted Whole Wheat Bread
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77 calories

Per Serving
Where do the calories come from?
21% from Protein (4.1g)
12% from Fat (1g)
67% from Carbs (13g)
Quick Stats
  • Calories 77 4% DV
  • Protein 4.1g 8% DV
  • Fat 1g 1% DV
  • Carbs 13g 4% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.4g 3% DV
  • Sodium 141mg 6% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (25g)
Calories77
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 141.3mg6%
Total Carbohydrate 12.8g4%
Dietary Fiber 1.9g7%
Total Sugars 1.4g3%
Includes 0g Added Sugars0%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 32.5mg3%
Potassium 81.5mg2%
Phosphorus 75.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
25%Water
4%Fat
53%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight25g
Calories 77 4%
Fat 1g 1%
Protein 4.1g 8%
Carbohydrate 12.8g 4%
Sugars 1.4g 3%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 10.9g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight25g
Calcium 32.5mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 81.5mg 2%
Magnesium 24.8mg 6%
Phosphorus, P 75.8mg 6%
Sodium 141.3mg 6%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 19%
Manganese 0.6mg 28%
Selenium, Se 13.2μg 24%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight25g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 3%
Biotin 0μg
Folate (B9) 13μg 3%
Folic acid 0μg 0%
Food Folate 13μg 3%
Folate DFE 13μg 3%
Choline 8.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 22.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight25g
Water 6.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight25g
Monounsaturated Fats 493mg
Polyunsaturated Fats 185mg
Omega 3s 8mg 0%
Omega 6s 177mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.13
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 124mg
17:0 1mg
18:0 97mg
20:0 3mg
22:0 3mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 490mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 177mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight25g
Betaine 0mg
Tryptophan 25mg 9%
Threonine 47mg 5%
Isoleucine 61mg 4%
Leucine 111mg 4%
Lysine 46mg 2%
Methionine 25mg 3%
Cystine 38mg 13%
Phenylalanine 77mg 9%
Tyrosine 48mg 5%
Valine 74mg 4%
Arginine 77mg
Histidine 38mg 5%
Alanine 59mg
Aspartic acid 85mg
Glutamic acid 514mg
Glycine 66mg
Proline 169mg
Serine 77mg
Hydroxyproline 0mg
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