Recipe Nutrition Calculator
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Cake, pound, commercially prepared, butter (includes fresh and frozen)
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Nutrition Facts
Serving Size
Whole Recipe (61g)
Calories215
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 2.9g15%
Trans Fat 0.12g
Cholesterol 40.3mg13%
Sodium 230mg10%
Total Carbohydrate 32.7g12%
Dietary Fiber 0.37g1%
Total Sugars 20.3g41%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 0.49mcg2%
Iron 0.9mg5%
Calcium 28.7mg2%
Potassium 90.9mg2%
Phosphorus 85.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.24
  • Inflammation Score 30
  • Amino Acid Score 5%
  • Potassium/Sodium 0.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Cake, pound, commercially prepared, butter (includes fresh and frozen) coming from 5% protein, 60% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cake, pound, commercially prepared, butter (includes fresh and frozen). This food consists of 26.3% water, 5.2% protein, 54.4% carbs, 14.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight61g
Calories (kcal) 215 11%
Fat 8.5g 11%
Protein 3.1g 6%
Carbohydrate 32.7g 12%
Sugars 20.3g 41%
Fiber 0.37g 1%
Cholesterol 40.3mg 13%
Saturated Fats 2.9g 15%
Net-Carbs 32.4g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight61g
Calcium 28.7mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 90.9mg 2%
Magnesium 4.9mg 1%
Phosphorus, P 85.4mg 7%
Sodium 230mg 10%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.03mg 3%
Manganese 0.07mg 3%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight61g
Vitamin A, RAE 42.7mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 0.99mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 25.6mcg 6%
Folic acid 8.5mcg 2%
Food Folate 17.1mcg 4%
Folate DFE 31.7mcg 8%
Choline 40mg 7%
Vitamin B12 0.22mcg 9%
Retinol 42.1mcg
Carotene, beta 3.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.4mcg 0%
Vitamin A, IU 147IU
Lycopene 0mcg
Lut + Zeaxanthin 123.8mcg
Vitamin E 0.4mg 3%
Vitamin D 0.49mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 20.7IU 3%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight61g
Water 15.8g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.24
Carbs & Sugars
-- = missing data %DV
Weight61g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 18.7g
Glucose (Dextrose) 0.46g
Fructose 0.2g
Lactose 0.77g
Maltose 0.2g
Galactose 0g
Starch 10.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight61g
Total Monounsaturated 1.842g
Total Polyunsaturated 2.086g
Omega 3s 0.235g 15%
Omega 6s 1.782g 10%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.227g 14%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.766g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.07g
Caproic (6:0) 0.055g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.095g
Lauric Acid (12:0) 0.099g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.328g
Pentadecanoic Acid (15:0) 0.036g
Palmitic Acid (16:0) 1.475g
Margaric Acid (17:0) 0.024g
Stearic Acid (18:0) 0.689g
Arachidic Acid (20:0) 0.015g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.034g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.071g
cis-Palmitoleic Acid (16:1 cis) 0.062g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 1.714g
cis-Oleic Acid (18:1 cis) 1.635g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.813g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.237g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.027g
Trans-Monoenoic Fats 0.09g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.08g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.027g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight61g
Essential Amino Acids
Histidine 71mg 10%
Isoleucine 124mg 9%
Leucine 242mg 9%
Lysine 121mg 6%
Methionine 71mg 10%
Phenylalanine 146mg 17%
Threonine 93mg 9%
Tryptophan 25mg 9%
Valine 152mg 8%
Conditionally Essential Amino Acids
Arginine 140mg
Cystine 84mg 29%
Glycine 99mg
Proline 307mg
Tyrosine 68mg 8%
Non-Essential Amino Acids
Alanine 115mg
Aspartic acid 211mg
Betaine 6mg
Glutamic acid 683mg
Hydroxyproline 0mg
Serine 180mg
Data Source
Cake, pound, commercially prepared, butter (includes fresh and frozen)
USDA Food Data Central Standard Release