Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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      Nutrition Facts
      Serving Size
      Whole Recipe (13g)
      Calories63
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 1g5%
      Trans Fat 0.09g
      Cholesterol 0mg0%
      Sodium 40.1mg2%
      Total Carbohydrate 8.4g3%
      Dietary Fiber 0.26g1%
      Total Sugars 4.2g8%
      Includes --g Added Sugars--%
      Protein 0.66g1%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.72mg4%
      Calcium 2.7mg0%
      Potassium 22.1mg0%
      Phosphorus 14.1mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 63 3% DV
      • Protein 0.66g 1% DV
      • Carbs 8.4g 3% DV
      • Fat 3.2g 4% DV
      • Fiber 0.26g 1% DV
      • Sugar 4.2g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched coming from 5% protein, 51% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched. This food consists of 3.62% water, 5.19% protein, 66.04% carbs, 25.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight13g
      Calories 63 3%
      Fat 3.2g 4%
      Protein 0.66g 1%
      Carbohydrate 8.4g 3%
      Sugars 4.2g 8%
      Fiber 0.26g 1%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 8.2g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight13g
      Calcium 2.7mg 0%
      Iron, Fe 0.72mg 4%
      Potassium, K 22.1mg 0%
      Magnesium 5.3mg 1%
      Phosphorus, P 14.1mg 1%
      Sodium 40.1mg 2%
      Zinc, Zn 0.09mg 1%
      Copper, Cu 0.04mg 5%
      Manganese 0.08mg 3%
      Selenium, Se 0.5mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight13g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.34mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 9.3mcg 2%
      Folic acid 3.7mcg 1%
      Food Folate 5.5mcg 1%
      Folate DFE 11.9mcg 3%
      Choline 1.4mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.13IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.13mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.3mcg 4%
      Vitamin K1 0.13mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight13g
      Water 0.46g
      Ash 0.16g
      Alcohol 0g
      Caffeine 1.4mg
      Theobromine 10.7mg
      PRAL score 0.2
      Carbs & Sugars
      -- = missing data %DV
      Weight13g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4g
      Glucose (Dextrose) 0.16g
      Fructose 0.05g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 3.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight13g
      Total Monounsaturated 0.809g
      Total Polyunsaturated 1.086g
      Omega 3s 0.109g 7%
      Omega 6s 0.964g 6%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.109g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.959g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.574g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.427g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.798g
      cis-Oleic Acid (18:1 cis) 0.72g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.97g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.113g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.079g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.078g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight13g
      Essential Amino Acids
      Histidine 10mg 1%
      Isoleucine 19mg 1%
      Leucine 38mg 1%
      Lysine 9mg 0%
      Methionine 3mg 0%
      Phenylalanine 27mg 3%
      Threonine 17mg 2%
      Tryptophan 10mg 4%
      Valine 26mg 1%
      Conditionally Essential Amino Acids
      Arginine 20mg
      Cystine 13mg 5%
      Glycine 22mg
      Proline 51mg
      Tyrosine 10mg 1%
      Non-Essential Amino Acids
      Alanine 20mg
      Aspartic acid 32mg
      Betaine 2mg
      Glutamic acid 171mg
      Hydroxyproline --mg
      Serine 27mg
      Data Source
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard Release