Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Chicken, dark meat, drumstick, meat only, cooked, braised
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (95g)
Calories142
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.5g8%
Trans Fat 0.03g
Cholesterol 125.4mg42%
Sodium 111.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.89mg5%
Calcium 11.4mg1%
Potassium 227.1mg5%
Phosphorus 174.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.12
  • Inflammation Index 47
  • Amino Acid Score 89%
  • Potassium/Sodium 2.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Chicken, dark meat, drumstick, meat only, cooked, braised coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, drumstick, meat only, cooked, braised. This food consists of 70% water, 23.9% protein, 0% carbs, 6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight95g
Calories (kcal) 142 7%
Fat 5.7g 7%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 125.4mg 42%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight95g
Calcium 11.4mg 1%
Iron, Fe 0.89mg 5%
Potassium, K 227.1mg 5%
Magnesium 20.9mg 5%
Phosphorus, P 174.8mg 14%
Sodium 111.2mg 5%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.06mg 7%
Manganese 0.02mg 1%
Selenium, Se 26.5mcg 48%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight95g
Vitamin A, RAE 6.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 4.8mcg 1%
Folic acid 0mcg 0%
Food Folate 4.8mcg 1%
Folate DFE 4.8mcg 1%
Choline 68.4mg 12%
Vitamin B12 0.39mcg 16%
Retinol 6.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 22.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 1.9IU 0%
Vitamin K 0.19mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight95g
Water 66.4g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.12
Carbs & Sugars
-- = missing data %DV
Weight95g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight95g
Total Monounsaturated 2.256g
Total Polyunsaturated 1.216g
Omega 3s 0.052g 3%
Omega 6s 1.038g 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.043g 3%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.001g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.028g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 1.137g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.329g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.011g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.355g
cis-Palmitoleic Acid (16:1 cis) 0.352g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.863g
cis-Oleic Acid (18:1 cis) 1.845g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.015g
Conjugated Linoleic Acid (CLAs) 0.006g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.052g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.018g
Eicosatetraenoic Acid 20:4 0.084g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.021g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.02g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.017g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight95g
Essential Amino Acids
Histidine 678mg 97%
Isoleucine 1086mg 78%
Leucine 1937mg 71%
Lysine 2145mg 102%
Methionine 651mg 89%
Phenylalanine 908mg 104%
Threonine 1075mg 102%
Tryptophan 257mg 92%
Valine 1105mg 61%
Conditionally Essential Amino Acids
Arginine 1587mg
Cystine 266mg 93%
Glycine 1042mg
Proline 918mg
Tyrosine 855mg 98%
Non-Essential Amino Acids
Alanine 1361mg
Aspartic acid 2235mg
Betaine 11mg
Glutamic acid 3725mg
Hydroxyproline --mg
Serine 952mg
Data Source
Chicken, dark meat, drumstick, meat only, cooked, braised
USDA Food Data Central Standard Release