Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Chicken, skin (drumsticks and thighs), cooked, braised
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories126
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 3.4g17%
Trans Fat 0.06g
Cholesterol 36.9mg12%
Sodium 21.3mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0.03mcg0%
Iron 0.28mg2%
Calcium 2.6mg0%
Potassium 45.7mg1%
Phosphorus 36.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.3
  • Inflammation Index 30
  • Amino Acid Score 10%
  • Potassium/Sodium 2.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Chicken, skin (drumsticks and thighs), cooked, braised coming from 13% protein, 0% carbs, 87% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, skin (drumsticks and thighs), cooked, braised. This food consists of 42.6% water, 14.5% protein, 0% carbs, 42.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 126 6%
Fat 12.1g 16%
Protein 4.1g 8%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 36.9mg 12%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight28g
Calcium 2.6mg 0%
Iron, Fe 0.28mg 2%
Potassium, K 45.7mg 1%
Magnesium 4mg 1%
Phosphorus, P 36.9mg 3%
Sodium 21.3mg 1%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 4.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 13.6mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.97mg 6%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 12.2mg 2%
Vitamin B12 0.13mcg 5%
Retinol 13.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 45.7IU
Lycopene 0mcg
Lut + Zeaxanthin 28.7mcg
Vitamin E 0.05mg 0%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 1.1IU 0%
Vitamin K 0.11mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 12g
Ash 0.18g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.3
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 5.31g
Total Polyunsaturated 2.447g
Omega 3s 0.117g 7%
Omega 6s 2.245g 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.108g 7%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.212g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.014g
Dihomo-gamma-linolenic acid (DGLA) 0.019g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.07g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 2.667g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.602g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.025g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.772g
cis-Palmitoleic Acid (16:1 cis) 0.767g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 4.43g
cis-Oleic Acid (18:1 cis) 4.39g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.07g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.247g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.108g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.019g
Eicosatetraenoic Acid 20:4 0.038g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.019g
Trans-Monoenoic Fats 0.045g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.039g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.019g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 85mg 12%
Isoleucine 118mg 8%
Leucine 229mg 8%
Lysine 237mg 11%
Methionine 70mg 10%
Phenylalanine 126mg 14%
Threonine 131mg 13%
Tryptophan 20mg 7%
Valine 148mg 8%
Conditionally Essential Amino Acids
Arginine 295mg
Cystine 34mg 12%
Glycine 534mg
Proline 316mg
Tyrosine 98mg 11%
Non-Essential Amino Acids
Alanine 285mg
Aspartic acid 310mg
Betaine 4mg
Glutamic acid 492mg
Hydroxyproline --mg
Serine 151mg
Data Source
Chicken, skin (drumsticks and thighs), cooked, braised
USDA Food Data Central Standard Release