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Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (91g)
Calories133
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.3g7%
Trans Fat 0.03g
Cholesterol 112.8mg38%
Sodium 172.9mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1mg6%
Calcium 10.9mg1%
Potassium 227.5mg5%
Phosphorus 179.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.51
  • Inflammation Index 42
  • Amino Acid Score 90%
  • Potassium/Sodium 1.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted. This food consists of 69.5% water, 25.4% protein, 0% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight91g
Calories (kcal) 133 7%
Fat 4.6g 6%
Protein 23.1g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 112.8mg 38%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight91g
Calcium 10.9mg 1%
Iron, Fe 1mg 6%
Potassium, K 227.5mg 5%
Magnesium 18.2mg 4%
Phosphorus, P 179.3mg 14%
Sodium 172.9mg 7%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 28mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight91g
Vitamin A, RAE 5.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 3.6mcg 1%
Folic acid 0mcg 0%
Food Folate 3.6mcg 1%
Folate DFE 3.6mcg 1%
Choline 104.7mg 19%
Vitamin B12 0.37mcg 16%
Retinol 5.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18.2IU
Lycopene 0mcg
Lut + Zeaxanthin 91mcg
Vitamin E 0.21mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 5.5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 11.6mcg
Other
-- = missing data
Weight91g
Water 63.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.51
Carbs & Sugars
-- = missing data %DV
Weight91g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight91g
Total Monounsaturated 1.847g
Total Polyunsaturated 1.095g
Omega 3s 0.04g 3%
Omega 6s 0.902g 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.037g 2%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.866g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.022g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.025g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.963g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.292g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.279g
cis-Palmitoleic Acid (16:1 cis) 0.278g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 1.526g
cis-Oleic Acid (18:1 cis) 1.511g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.878g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.023g
Eicosatetraenoic Acid 20:4 0.099g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.027g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.017g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.015g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight91g
Essential Amino Acids
Histidine 688mg 98%
Isoleucine 1101mg 79%
Leucine 1965mg 72%
Lysine 2175mg 104%
Methionine 660mg 91%
Phenylalanine 921mg 105%
Threonine 1090mg 104%
Tryptophan 260mg 93%
Valine 1121mg 62%
Conditionally Essential Amino Acids
Arginine 1610mg
Cystine 269mg 94%
Glycine 1057mg
Proline 930mg
Tyrosine 866mg 99%
Non-Essential Amino Acids
Alanine 1381mg
Aspartic acid 2268mg
Betaine 14mg
Glutamic acid 3777mg
Hydroxyproline --mg
Serine 965mg
Data Source
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
USDA Food Data Central Standard Release