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Honey roll sausage, beef
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories182
% Daily Value *
Total Fat 10.5g13%
Saturated Fat 4.1g20%
Trans Fat --g
Cholesterol 50mg17%
Sodium 1322mg55%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 18.6g37%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 2.2mg12%
Calcium 9mg1%
Potassium 291mg6%
Phosphorus 137mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.54
  • Inflammation Index 39
  • Amino Acid Score 65%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Honey roll sausage, beef coming from 42% protein, 5% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Honey roll sausage, beef. This food consists of 67.4% water, 19.4% protein, 2.3% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 182 9%
Fat 10.5g 13%
Protein 18.6g 37%
Carbohydrate 2.2g 1%
Sugars --g --%
Fiber 0g 0%
Cholesterol 50mg 17%
Saturated Fats 4.1g 20%
Net-Carbs 2.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 9mg 1%
Iron, Fe 2.2mg 12%
Potassium, K 291mg 6%
Magnesium 16mg 4%
Phosphorus, P 137mg 11%
Sodium 1322mg 55%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.1mg 11%
Manganese 0.04mg 2%
Selenium, Se 15.6mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline --mg --%
Vitamin B12 2.4mcg 98%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 40IU 5%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 64.8g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.54
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.82g
Total Polyunsaturated 0.49g
Omega 3s 0.11g 7%
Omega 6s 0.38g 2%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.02g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.28g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.4g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.36g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.62g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.2g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.38g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.11g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 538mg 77%
Isoleucine 761mg 54%
Leucine 1388mg 51%
Lysine 1516mg 72%
Methionine 449mg 62%
Phenylalanine 696mg 80%
Threonine 779mg 74%
Tryptophan 152mg 54%
Valine 853mg 47%
Conditionally Essential Amino Acids
Arginine 1255mg
Cystine 220mg 77%
Glycine 1379mg
Proline 1011mg
Tyrosine 562mg 64%
Non-Essential Amino Acids
Alanine 1228mg
Aspartic acid 1650mg
Betaine --mg
Glutamic acid 2679mg
Hydroxyproline --mg
Serine 758mg
Data Source
Honey roll sausage, beef
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.