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Bratwurst, beef and pork, smoked
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Nutrition Facts
Serving Size
Whole Recipe (66g)
Calories196
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 4g20%
Trans Fat --g
Cholesterol 51.5mg17%
Sodium 559.7mg23%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.66mg4%
Calcium 4.6mg0%
Potassium 186.8mg4%
Phosphorus 85.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.86
  • Inflammation Index 50
  • Amino Acid Score 27%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Bratwurst, beef and pork, smoked coming from 16% protein, 3% carbs, 81% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bratwurst, beef and pork, smoked. This food consists of 58.3% water, 12.6% protein, 2% carbs, 27.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight66g
Calories (kcal) 196 10%
Fat 17.4g 22%
Protein 8.1g 16%
Carbohydrate 1.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.5mg 17%
Saturated Fats 4g 20%
Net-Carbs 1.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight66g
Calcium 4.6mg 0%
Iron, Fe 0.66mg 4%
Potassium, K 186.8mg 4%
Magnesium 9.9mg 2%
Phosphorus, P 85.8mg 7%
Sodium 559.7mg 23%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.05mg 6%
Manganese 0.03mg 1%
Selenium, Se 9.3mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight66g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.46mg 9%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline --mg --%
Vitamin B12 1.8mcg 73%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight66g
Water 37.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.86
Carbs & Sugars
-- = missing data %DV
Weight66g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight66g
Total Monounsaturated 5.28g
Total Polyunsaturated 1.043g
Omega 3s 0.119g 7%
Omega 6s 0.924g 5%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.145g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.435g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.412g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.436g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.844g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.924g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.119g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight66g
Essential Amino Acids
Histidine 261mg 37%
Isoleucine 320mg 23%
Leucine 535mg 20%
Lysine 596mg 28%
Methionine 240mg 33%
Phenylalanine 267mg 31%
Threonine 307mg 29%
Tryptophan 71mg 25%
Valine 306mg 17%
Conditionally Essential Amino Acids
Arginine 505mg
Cystine 69mg 24%
Glycine 566mg
Proline 444mg
Tyrosine 255mg 29%
Non-Essential Amino Acids
Alanine 511mg
Aspartic acid 750mg
Betaine --mg
Glutamic acid 1316mg
Hydroxyproline --mg
Serine 337mg
Data Source
Bratwurst, beef and pork, smoked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.