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Malt-O-Meal Honey Graham Squares
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119 calories

Per Serving
Where do the calories come from?
4% from Protein (1.3g)
22% from Fat (3g)
74% from Carbs (22g)
Quick Stats
  • Calories 119 6% DV
  • Protein 1.3g 3% DV
  • Fat 3g 4% DV
  • Carbs 22g 7% DV
  • Fiber 1.3g 5% DV
  • Sugar 9.8g 20% DV
  • Sodium 251mg 10% DV
  • Calcium 110mg 8% DV
Nutrition Facts
Serving Size
1 Portion (30g)
Calories119
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 251.4mg10%
Total Carbohydrate 22.4g7%
Dietary Fiber 1.3g5%
Total Sugars 9.8g20%
Includes 0g Added Sugars0%
Protein 1.3g3%
Vitamin C 9mg10%
Vitamin D 1.1μg6%
Iron 10.1mg56%
Calcium 110.1mg8%
Potassium 67.8mg1%
Phosphorus 41.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
11%Fat
81%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 119 6%
Fat 3g 4%
Protein 1.3g 3%
Carbohydrate 22.4g 7%
Sugars 9.8g 20%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 21.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 110.1mg 8%
Iron, Fe 10.1mg 56%
Potassium, K 67.8mg 1%
Magnesium 9.3mg 2%
Phosphorus, P 41.1mg 3%
Sodium 251.4mg 10%
Zinc, Zn 4.2mg 38%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 0μg 0%
Vitamin C 9mg 10%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 36%
Biotin 0μg
Folate (B9) 200.1μg 50%
Folic acid 194.4μg 49%
Food Folate 5.7μg 1%
Folate DFE 336.3μg 84%
Choline 0mg 0%
Vitamin B12 1.7μg 72%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 587.7IU 20%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1.1μg 6%
Vitamin D2 0μg
Vitamin D3 1.1μg
Vitamin D (IU) 45.6IU 6%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight30g
Water 1.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 942mg
Polyunsaturated Fats 1131mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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