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Malt-O-Meal Raisin Bran Cereal
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202 calories

Per Serving
Where do the calories come from?
8% from Protein (4.5g)
5% from Fat (1.1g)
87% from Carbs (47g)
Quick Stats
  • Calories 202 10% DV
  • Protein 4.5g 9% DV
  • Fat 1.1g 1% DV
  • Carbs 47g 16% DV
  • Fiber 6g 21% DV
  • Sugar 20g 39% DV
  • Sodium 275mg 11% DV
  • Calcium 20mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (59g)
Calories202
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 274.9mg11%
Total Carbohydrate 47.4g16%
Dietary Fiber 6g21%
Total Sugars 19.5g39%
Includes 0g Added Sugars0%
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 1.5μg7%
Iron 9mg50%
Calcium 19.5mg1%
Potassium 322.1mg7%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
8%Water
2%Fat
83%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight59g
Calories 202 10%
Fat 1.1g 1%
Protein 4.5g 9%
Carbohydrate 47.4g 16%
Sugars 19.5g 39%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 41.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight59g
Calcium 19.5mg 1%
Iron, Fe 9mg 50%
Potassium, K 322.1mg 7%
Magnesium 80.2mg 19%
Phosphorus, P 200mg 16%
Sodium 274.9mg 11%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.3mg 33%
Manganese 0mg 0%
Selenium, Se 22.8μg 41%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight59g
Vitamin A, RAE 149.3μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 30%
Biotin 0μg
Folate (B9) 200μg 50%
Folic acid 188.8μg 47%
Food Folate 11.2μg 3%
Folate DFE 332.2μg 83%
Choline 14.2mg 3%
Vitamin B12 1.5μg 62%
Retinol 149.3μg
Carotene, beta 1.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 499.7IU 17%
Lycopene 0μg
Lut + Zeaxanthin 69.6μg
Vitamin E 0.1mg 1%
Vitamin D 1.5μg 7%
Vitamin D2 0μg
Vitamin D3 1.5μg
Vitamin D (IU) 60.2IU 8%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight59g
Water 4.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight59g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight59g
Monounsaturated Fats 211mg
Polyunsaturated Fats 536mg
Omega 3s 37mg 2%
Omega 6s 499mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.65
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 232mg
17:0 0mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 10mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 195mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 499mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 37mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight59g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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