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Ralston Corn Biscuits
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113 calories

Per Serving
Where do the calories come from?
6% from Protein (1.7g)
3% from Fat (0.3g)
91% from Carbs (26g)
Quick Stats
  • Calories 113 6% DV
  • Protein 1.7g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 26g 9% DV
  • Fiber 0.8g 3% DV
  • Sugar 2.9g 6% DV
  • Sodium 230mg 10% DV
  • Calcium 113mg 9% DV
Nutrition Facts
Serving Size
1 Portion (30g)
Calories113
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230.1mg10%
Total Carbohydrate 25.7g9%
Dietary Fiber 0.8g3%
Total Sugars 2.9g6%
Includes 0g Added Sugars0%
Protein 1.7g3%
Vitamin C 5.6mg6%
Vitamin D 2.5μg12%
Iron 11.5mg64%
Calcium 113.4mg9%
Potassium 60mg1%
Phosphorus 11.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
1%Fat
89%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 113 6%
Fat 0.3g 0%
Protein 1.7g 3%
Carbohydrate 25.7g 9%
Sugars 2.9g 6%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 113.4mg 9%
Iron, Fe 11.5mg 64%
Potassium, K 60mg 1%
Magnesium 4.5mg 1%
Phosphorus, P 11.4mg 1%
Sodium 230.1mg 10%
Zinc, Zn 5.1mg 47%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 0.7μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 327.6μg 36%
Vitamin C 5.6mg 6%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.7mg 39%
Biotin 0μg
Folate (B9) 200.1μg 50%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 3.3mg 1%
Vitamin B12 1.5μg 63%
Retinol 318.3μg
Carotene, beta 78.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 70.2μg 0%
Vitamin A, IU 1250.1IU 42%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 2.5μg 12%
Vitamin D2 0μg
Vitamin D3 2.5μg
Vitamin D (IU) 99.9IU 12%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight30g
Water 1.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2.9g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 40mg
Polyunsaturated Fats 104mg
Omega 3s 6mg 0%
Omega 6s 98mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.35
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 52mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 40mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 98mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 2mg
Tryptophan 9mg 3%
Threonine 73mg 7%
Isoleucine 76mg 5%
Leucine 311mg 11%
Lysine 16mg 1%
Methionine 31mg 4%
Cystine 26mg 9%
Phenylalanine 121mg 14%
Tyrosine 57mg 7%
Valine 89mg 5%
Arginine 47mg
Histidine 49mg 7%
Alanine 177mg
Aspartic acid 200mg
Glutamic acid 469mg
Glycine 59mg
Proline 280mg
Serine 99mg
Hydroxyproline 0mg
Data Source:
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