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Beef, ribeye cap steak, boneless, trimmed to 0" fat, choice, cooked, grilled
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories220
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 5.1g25%
Trans Fat 0.53g
Cholesterol 66.3mg22%
Sodium 73.1mg3%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.6g41%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.6mg14%
Calcium 6mg0%
Potassium 296.7mg6%
Phosphorus 186.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.09
  • Inflammation Score 48
  • Amino Acid Score 84%
  • Potassium/Sodium 4.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Beef, ribeye cap steak, boneless, trimmed to 0" fat, choice, cooked, grilled coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ribeye cap steak, boneless, trimmed to 0" fat, choice, cooked, grilled. This food consists of 56.4% water, 24.5% protein, 1.8% carbs, 17.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 220 11%
Fat 14.6g 19%
Protein 20.6g 41%
Carbohydrate 1.5g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 5.1g 25%
Net-Carbs 1.5g
Trans Fatty Acids 0.53g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.6mg 14%
Potassium, K 296.7mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 186.2mg 15%
Sodium 73.1mg 3%
Zinc, Zn 8.2mg 75%
Copper, Cu 0.13mg 15%
Manganese --mg --%
Selenium, Se 27.2mcg 49%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline --mg --%
Vitamin B12 2.6mcg 107%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 47.4g
Ash 0.81g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.09
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.246g
Total Polyunsaturated 0.54g
Omega 3s 0.02g 1%
Omega 6s 0.399g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.95
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.377g
gamma-Linolenic Acid (GLA) 0.02g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.33g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.818g
Margaric Acid (17:0) 0.147g
Stearic Acid (18:0) 1.748g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.019g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.08g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.416g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.088g
Oleic Acid (18:1) 5.638g
cis-Oleic Acid (18:1 cis) 5.109g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.419g
Conjugated Linoleic Acid (CLAs) 0.042g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.094g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.529g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.529g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 788mg 113%
Isoleucine 1007mg 72%
Leucine 1845mg 68%
Lysine 2054mg 98%
Methionine 572mg 79%
Phenylalanine 858mg 98%
Threonine 1012mg 96%
Tryptophan 244mg 87%
Valine 1065mg 59%
Conditionally Essential Amino Acids
Arginine 1437mg
Cystine 214mg 75%
Glycine 926mg
Proline 898mg
Tyrosine 802mg 92%
Non-Essential Amino Acids
Alanine 1284mg
Aspartic acid 2071mg
Betaine --mg
Glutamic acid 3511mg
Hydroxyproline 104mg
Serine 870mg
Data Source
Beef, ribeye cap steak, boneless, trimmed to 0" fat, choice, cooked, grilled
USDA Food Data Central Standard Release