Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Beef, ribeye petite roast, boneless, trimmed to 0" fat, choice, cooked, roasted
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories160
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 2.6g13%
Trans Fat 0.32g
Cholesterol 70.6mg24%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.3mg13%
Calcium 4.3mg0%
Potassium 308.6mg7%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.87
  • Inflammation Score 34
  • Amino Acid Score 64%
  • Potassium/Sodium 6.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Beef, ribeye petite roast, boneless, trimmed to 0" fat, choice, cooked, roasted coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ribeye petite roast, boneless, trimmed to 0" fat, choice, cooked, roasted. This food consists of 63.1% water, 28.3% protein, 0% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 160 8%
Fat 7.2g 9%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids 0.32g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 308.6mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 198.9mg 16%
Sodium 45.9mg 2%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 28.6mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline --mg --%
Vitamin B12 3.2mcg 132%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 53.1g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.87
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.044g
Total Polyunsaturated 0.252g
Omega 3s 0.009g 1%
Omega 6s 0.201g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.184g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.157g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.446g
Margaric Acid (17:0) 0.082g
Stearic Acid (18:0) 0.9g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.029g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.179g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.039g
Oleic Acid (18:1) 2.785g
cis-Oleic Acid (18:1 cis) 2.466g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.201g
Conjugated Linoleic Acid (CLAs) 0.018g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.319g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.319g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 910mg 130%
Isoleucine 1163mg 83%
Leucine 2131mg 78%
Lysine 2373mg 113%
Methionine 660mg 91%
Phenylalanine 990mg 113%
Threonine 1169mg 111%
Tryptophan 281mg 100%
Valine 1231mg 68%
Conditionally Essential Amino Acids
Arginine 1660mg
Cystine 247mg 86%
Glycine 1069mg
Proline 1038mg
Tyrosine 927mg 106%
Non-Essential Amino Acids
Alanine 1484mg
Aspartic acid 2392mg
Betaine --mg
Glutamic acid 4056mg
Hydroxyproline 120mg
Serine 1006mg
Data Source
Beef, ribeye petite roast, boneless, trimmed to 0" fat, choice, cooked, roasted
USDA Food Data Central Standard Release