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Beef, New Zealand, imported, chuck eye roll, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories177
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 2.5g12%
Trans Fat 0.1g
Cholesterol 83.3mg28%
Sodium 32.3mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.3g55%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 2.3mg13%
Calcium 5.1mg0%
Potassium 160.7mg3%
Phosphorus 133.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.42
  • Inflammation Score 49
  • Amino Acid Score --%
  • Potassium/Sodium 4.98
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Beef, New Zealand, imported, chuck eye roll, cooked, braised coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, chuck eye roll, cooked, braised. This food consists of 59.2% water, 31.9% protein, 0% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 177 9%
Fat 7.6g 10%
Protein 27.3g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 83.3mg 28%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 160.7mg 3%
Magnesium 16.2mg 4%
Phosphorus, P 133.5mg 11%
Sodium 32.3mg 1%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 0%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 10.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.7mcg 70%
Retinol 10.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 34.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.77mg 5%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.7g
Ash 0.66g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.42
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.696g
Total Polyunsaturated 0.325g
Omega 3s 0.066g 4%
Omega 6s 0.139g 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.064g 4%
Eicosapentaenoic Acid (EPA) 0.024g
Docosapentaenoic Acid (DPA) 0.033g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.11g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) 0.034g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.118g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.328g
Margaric Acid (17:0) 0.083g
Stearic Acid (18:0) 0.914g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.031g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.206g
cis-Palmitoleic Acid (16:1 cis) 0.181g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.445g
cis-Oleic Acid (18:1 cis) 2.371g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.139g
Conjugated Linoleic Acid (CLAs) 0.03g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.066g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.099g
trans-Palmitoleic Acid (16:1 trans) 0.025g
trans-Oleic Acid (18:1 trans) 0.075g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 983mg 140%
Isoleucine 1134mg 81%
Leucine 2057mg 75%
Lysine 2159mg 103%
Methionine 897mg 123%
Phenylalanine 1060mg 121%
Threonine 987mg 94%
Tryptophan 286mg 102%
Valine 1204mg 66%
Conditionally Essential Amino Acids
Arginine 1794mg
Cystine --mg --%
Glycine 1485mg
Proline 876mg
Tyrosine 917mg 105%
Non-Essential Amino Acids
Alanine 1419mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3802mg
Hydroxyproline --mg
Serine 959mg
Data Source
Beef, New Zealand, imported, chuck eye roll, cooked, braised
USDA Food Data Central Standard Release