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Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (114g)
Calories181
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.4g17%
Trans Fat 0.22g
Cholesterol 65mg22%
Sodium 61.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 2.2mg12%
Calcium 4.6mg0%
Potassium 356.8mg8%
Phosphorus 208.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.36
  • Inflammation Score 41
  • Amino Acid Score --%
  • Potassium/Sodium 5.79
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, bolar blade, separable lean and fat, raw. This food consists of 70.4% water, 21.4% protein, 0% carbs, 8.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 181 9%
Fat 9.4g 12%
Protein 24.3g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 65mg 22%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.22g
Minerals
-- = missing data %DV
Weight114g
Calcium 4.6mg 0%
Iron, Fe 2.2mg 12%
Potassium, K 356.8mg 8%
Magnesium 25.1mg 6%
Phosphorus, P 208.6mg 17%
Sodium 61.6mg 3%
Zinc, Zn 3.9mg 36%
Copper, Cu 0.16mg 17%
Manganese 0.01mg 1%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.59mg 12%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.9mcg 81%
Retinol 6.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 22.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.42mg 3%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 80.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.36
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 3.288g
Total Polyunsaturated 0.363g
Omega 3s 0.082g 5%
Omega 6s 0.17g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.08g 5%
Eicosapentaenoic Acid (EPA) 0.022g
Docosapentaenoic Acid (DPA) 0.034g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) 0.033g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.188g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.743g
Margaric Acid (17:0) 0.116g
Stearic Acid (18:0) 1.367g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.047g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.264g
cis-Palmitoleic Acid (16:1 cis) 0.245g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.964g
cis-Oleic Acid (18:1 cis) 2.768g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.17g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.214g
trans-Palmitoleic Acid (16:1 trans) 0.018g
trans-Oleic Acid (18:1 trans) 0.195g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 874mg 125%
Isoleucine 1009mg 72%
Leucine 1831mg 67%
Lysine 1922mg 92%
Methionine 798mg 110%
Phenylalanine 944mg 108%
Threonine 879mg 84%
Tryptophan 254mg 91%
Valine 1072mg 59%
Conditionally Essential Amino Acids
Arginine 1597mg
Cystine --mg --%
Glycine 1322mg
Proline 779mg
Tyrosine 816mg 93%
Non-Essential Amino Acids
Alanine 1263mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3385mg
Hydroxyproline --mg
Serine 854mg
Data Source
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
USDA Food Data Central Standard Release