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Beef, New Zealand, imported, cube roll, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (114g)
Calories257
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 7.7g38%
Trans Fat 0.56g
Cholesterol 68.4mg23%
Sodium 49mg2%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D 0.23mcg1%
Iron 2.2mg12%
Calcium 5.7mg0%
Potassium 338.6mg7%
Phosphorus 183.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.21
  • Inflammation Score 57
  • Amino Acid Score --%
  • Potassium/Sodium 6.91
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Beef, New Zealand, imported, cube roll, separable lean and fat, raw coming from 32% protein, 2% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, cube roll, separable lean and fat, raw. This food consists of 63.9% water, 18.4% protein, 1.2% carbs, 16.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 257 13%
Fat 18.6g 24%
Protein 20.8g 42%
Carbohydrate 1.4g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.4mg 23%
Saturated Fats 7.7g 38%
Net-Carbs 1.4g
Trans Fatty Acids 0.56g
Minerals
-- = missing data %DV
Weight114g
Calcium 5.7mg 0%
Iron, Fe 2.2mg 12%
Potassium, K 338.6mg 7%
Magnesium 20.5mg 5%
Phosphorus, P 183.5mg 15%
Sodium 49mg 2%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 5mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 17.1mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.6mcg 66%
Retinol 17.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 55.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.39mg 3%
Vitamin D 0.23mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.23mcg
Vitamin D (IU) 9.1IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 72.3g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.21
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 6.297g
Total Polyunsaturated 0.481g
Omega 3s 0.136g 8%
Omega 6s 0.255g 2%
Omega 3 to Omega 6 Ratio 0.53
Omega 6 to Omega 3 Ratio 1.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.132g 8%
Eicosapentaenoic Acid (EPA) 0.015g
Docosapentaenoic Acid (DPA) 0.033g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.135g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) 0.019g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.449g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.786g
Margaric Acid (17:0) 0.253g
Stearic Acid (18:0) 3.136g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.095g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.484g
cis-Palmitoleic Acid (16:1 cis) 0.44g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 5.699g
cis-Oleic Acid (18:1 cis) 5.192g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.255g
Conjugated Linoleic Acid (CLAs) 0.115g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.136g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.005g
Trans-Monoenoic Fats 0.552g
trans-Palmitoleic Acid (16:1 trans) 0.044g
trans-Oleic Acid (18:1 trans) 0.506g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.005g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 749mg 107%
Isoleucine 864mg 62%
Leucine 1567mg 57%
Lysine 1645mg 78%
Methionine 683mg 94%
Phenylalanine 807mg 92%
Threonine 752mg 72%
Tryptophan 218mg 78%
Valine 917mg 50%
Conditionally Essential Amino Acids
Arginine 1367mg
Cystine --mg --%
Glycine 1131mg
Proline 667mg
Tyrosine 699mg 80%
Non-Essential Amino Acids
Alanine 1081mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 2897mg
Hydroxyproline --mg
Serine 731mg
Data Source
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
USDA Food Data Central Standard Release