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Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories167
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 2.6g13%
Trans Fat 0.11g
Cholesterol 74mg25%
Sodium 21.3mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.3g51%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 2.4mg13%
Calcium 4.3mg0%
Potassium 128.4mg3%
Phosphorus 122.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.79
  • Inflammation Index 47
  • Amino Acid Score --%
  • Potassium/Sodium 6.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised. This food consists of 61.8% water, 29.6% protein, 0% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 167 8%
Fat 7.4g 9%
Protein 25.3g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.4mg 13%
Potassium, K 128.4mg 3%
Magnesium 14.5mg 3%
Phosphorus, P 122.4mg 10%
Sodium 21.3mg 1%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 0%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 8.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.6mcg 66%
Retinol 8.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.64mg 4%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 8.5IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 52.9g
Ash 0.54g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.79
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.63g
Total Polyunsaturated 0.299g
Omega 3s 0.066g 4%
Omega 6s 0.128g 1%
Omega 3 to Omega 6 Ratio 0.52
Omega 6 to Omega 3 Ratio 1.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.065g 4%
Eicosapentaenoic Acid (EPA) 0.018g
Docosapentaenoic Acid (DPA) 0.03g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.099g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) 0.029g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.139g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.364g
Margaric Acid (17:0) 0.092g
Stearic Acid (18:0) 0.949g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.207g
cis-Palmitoleic Acid (16:1 cis) 0.181g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.374g
cis-Oleic Acid (18:1 cis) 2.293g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.128g
Conjugated Linoleic Acid (CLAs) 0.03g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.066g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.106g
trans-Palmitoleic Acid (16:1 trans) 0.026g
trans-Oleic Acid (18:1 trans) 0.081g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 912mg 130%
Isoleucine 1053mg 75%
Leucine 1911mg 70%
Lysine 2005mg 95%
Methionine 833mg 114%
Phenylalanine 984mg 112%
Threonine 917mg 87%
Tryptophan 265mg 95%
Valine 1118mg 61%
Conditionally Essential Amino Acids
Arginine 1666mg
Cystine --mg --%
Glycine 1380mg
Proline 813mg
Tyrosine 852mg 97%
Non-Essential Amino Acids
Alanine 1318mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3532mg
Hydroxyproline --mg
Serine 890mg
Data Source
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
USDA Food Data Central Standard Release