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Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories172
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 3.2g16%
Trans Fat 0.16g
Cholesterol 68.9mg23%
Sodium 38.3mg2%
Total Carbohydrate 0.23g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.9g50%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 2.5mg14%
Calcium 3.4mg0%
Potassium 361.3mg8%
Phosphorus 219.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.96
  • Inflammation Index 37
  • Amino Acid Score --%
  • Potassium/Sodium 9.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried coming from 58% protein, 1% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried. This food consists of 60.5% water, 29.8% protein, 0.3% carbs, 9.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 172 9%
Fat 7.9g 10%
Protein 24.9g 50%
Carbohydrate 0.23g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 3.2g 16%
Net-Carbs 0.23g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight85g
Calcium 3.4mg 0%
Iron, Fe 2.5mg 14%
Potassium, K 361.3mg 8%
Magnesium 25.5mg 6%
Phosphorus, P 219.3mg 18%
Sodium 38.3mg 2%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.15mg 17%
Manganese 0.01mg 1%
Selenium, Se 4.8mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.69mg 14%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.7mcg 69%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 35.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.69mg 5%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.96
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.359g
Total Polyunsaturated 0.32g
Omega 3s 0.086g 5%
Omega 6s 0.128g 1%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.082g 5%
Eicosapentaenoic Acid (EPA) 0.023g
Docosapentaenoic Acid (DPA) 0.026g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.104g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) 0.031g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.144g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.512g
Margaric Acid (17:0) 0.115g
Stearic Acid (18:0) 1.378g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.015g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.148g
cis-Palmitoleic Acid (16:1 cis) 0.117g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.183g
cis-Oleic Acid (18:1 cis) 2.054g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.128g
Conjugated Linoleic Acid (CLAs) 0.024g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.086g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.159g
trans-Palmitoleic Acid (16:1 trans) 0.031g
trans-Oleic Acid (18:1 trans) 0.128g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 896mg 128%
Isoleucine 1034mg 74%
Leucine 1877mg 69%
Lysine 1969mg 94%
Methionine 818mg 112%
Phenylalanine 967mg 111%
Threonine 901mg 86%
Tryptophan 261mg 93%
Valine 1097mg 60%
Conditionally Essential Amino Acids
Arginine 1636mg
Cystine --mg --%
Glycine 1355mg
Proline 798mg
Tyrosine 836mg 96%
Non-Essential Amino Acids
Alanine 1295mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3468mg
Hydroxyproline --mg
Serine 875mg
Data Source
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
USDA Food Data Central Standard Release