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Beef, ground (minced), 97% lean meat / 3% fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories137
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 1.7g8%
Trans Fat 0.1g
Cholesterol 67.8mg23%
Sodium 74.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 2.8mg15%
Calcium 9mg1%
Potassium 403.4mg9%
Phosphorus 229.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.37
  • Inflammation Index 24
  • Amino Acid Score 83%
  • Potassium/Sodium 5.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Beef, ground (minced), 97% lean meat / 3% fat, raw coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 97% lean meat / 3% fat, raw. This food consists of 75% water, 22% protein, 0% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 137 7%
Fat 3.4g 4%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.8mg 23%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight113g
Calcium 9mg 1%
Iron, Fe 2.8mg 15%
Potassium, K 403.4mg 9%
Magnesium 24.9mg 6%
Phosphorus, P 229.4mg 18%
Sodium 74.6mg 3%
Zinc, Zn 5.9mg 54%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 20mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.76mg 15%
Vitamin B6 0.45mg 27%
Biotin --mcg
Folate (B9) 4.5mcg 1%
Folic acid 0mcg 0%
Food Folate 4.5mcg 1%
Folate DFE 4.5mcg 1%
Choline 82.3mg 15%
Vitamin B12 2.6mcg 106%
Retinol 4.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0.11mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 84.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.37
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 1.281g
Total Polyunsaturated 0.251g
Omega 3s 0.036g 2%
Omega 6s 0.174g 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.028g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.071g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 0.845g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 0.694g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.088g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.288g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.174g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.104g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.104g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 808mg 115%
Isoleucine 1098mg 78%
Leucine 1938mg 71%
Lysine 2059mg 98%
Methionine 640mg 88%
Phenylalanine 970mg 111%
Threonine 962mg 92%
Tryptophan 127mg 45%
Valine 1222mg 67%
Conditionally Essential Amino Acids
Arginine 1618mg
Cystine 255mg 89%
Glycine 1687mg
Proline 1267mg
Tyrosine 765mg 87%
Non-Essential Amino Acids
Alanine 1557mg
Aspartic acid 2239mg
Betaine 9mg
Glutamic acid 3727mg
Hydroxyproline 307mg
Serine 996mg
Data Source
Beef, ground (minced), 97% lean meat / 3% fat, raw
USDA Food Data Central Standard Release