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Pan-Broiled Ground Beef Patty (97% Lean)
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Nutrition Facts
Serving Size
1 Portion (85g)
Calories122
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 71.4mg24%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 6mg0%
Potassium 324.7mg7%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
4%Fat
0%Carbs
26%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 122 6%
Fat 3.1g 5%
Protein 22.1g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 2.5mg 14%
Potassium, K 324.7mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 190.4mg 15%
Sodium 58.7mg 2%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 72.2mg 13%
Vitamin B12 2.4μg 99%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1170mg
Polyunsaturated Fats 195mg
Omega 3s 8mg 0%
Omega 6s 128mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 98mg
15:0 18mg
16:0 816mg
17:0 41mg
18:0 542mg
20:0 7mg
22:0 ~mg
24:0 ~mg
14:1 24mg
15:1 ~mg
16:1 undifferentiated 124mg
16:1 c ~mg
17:1 26mg
18:1 undifferentiated 1509mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 121mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 8mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 78mg
16:1 t ~mg
18:1 t 78mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 6mg
Tryptophan 112mg 40%
Threonine 858mg 82%
Isoleucine 980mg 70%
Leucine 1728mg 63%
Lysine 1836mg 87%
Methionine 570mg 78%
Cystine 228mg 79%
Phenylalanine 864mg 99%
Tyrosine 682mg 78%
Valine 1089mg 60%
Arginine 1442mg
Histidine 720mg 103%
Alanine 1388mg
Aspartic acid 1996mg
Glutamic acid 3323mg
Glycine 1505mg
Proline 1130mg
Serine 887mg
Hydroxyproline ~mg
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