Recipe Nutrition Calculator

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      Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
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      Nutrition Facts
      Serving Size
      Whole Recipe (8g)
      Calories42
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 1.2g6%
      Trans Fat 0.07g
      Cholesterol 0mg0%
      Sodium 60.3mg3%
      Total Carbohydrate 4.5g2%
      Dietary Fiber 0.79g3%
      Total Sugars 0.02g0%
      Includes --g Added Sugars--%
      Protein 0.66g1%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.16mg1%
      Calcium 1.8mg0%
      Potassium 31mg1%
      Phosphorus 21.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 42 2% DV
      • Protein 0.66g 1% DV
      • Carbs 4.5g 2% DV
      • Fat 2.4g 3% DV
      • Fiber 0.79g 3% DV
      • Sugar 0.02g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil coming from 7% protein, 42% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil. This food consists of 0.92% water, 8.65% protein, 58.98% carbs, 31.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight8g
      Calories 42 2%
      Fat 2.4g 3%
      Protein 0.66g 1%
      Carbohydrate 4.5g 2%
      Sugars 0.02g 0%
      Fiber 0.79g 3%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 3.7g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight8g
      Calcium 1.8mg 0%
      Iron, Fe 0.16mg 1%
      Potassium, K 31mg 1%
      Magnesium 8.7mg 2%
      Phosphorus, P 21.7mg 2%
      Sodium 60.3mg 3%
      Zinc, Zn 0.18mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.06mg 3%
      Selenium, Se 0.47mcg 1%
      Fluoride, F 0mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight8g
      Vitamin A, RAE 0.71mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0.13mg 1%
      Vitamin B5 (PA) 0.02mg 0%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 1.2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.2mcg 0%
      Folate DFE 1.2mcg 0%
      Choline 1.2mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4mcg 0%
      Carotene, alpha 0.47mcg 0%
      Cryptoxanthin, beta 8.8mcg 0%
      Vitamin A, IU 14.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 88.1mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.34mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight8g
      Water 0.07g
      Ash 0.26g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.22
      Carbs & Sugars
      -- = missing data %DV
      Weight8g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.02g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 3.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight8g
      Total Monounsaturated 0.833g
      Total Polyunsaturated 0.326g
      Omega 3s 0.001g 0%
      Omega 6s 0.278g 2%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 278
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.277g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.024g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.999g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.106g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.022g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.324g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.022g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.022g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight8g
      Essential Amino Acids
      Histidine 21mg 3%
      Isoleucine 25mg 2%
      Leucine 84mg 3%
      Lysine 19mg 1%
      Methionine 14mg 2%
      Phenylalanine 34mg 4%
      Threonine 26mg 2%
      Tryptophan 5mg 2%
      Valine 35mg 2%
      Conditionally Essential Amino Acids
      Arginine 34mg
      Cystine 12mg 4%
      Glycine 28mg
      Proline 60mg
      Tyrosine 28mg 3%
      Non-Essential Amino Acids
      Alanine 51mg
      Aspartic acid 48mg
      Betaine --mg
      Glutamic acid 129mg
      Hydroxyproline 0mg
      Serine 33mg
      Data Source
      Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      USDA Food Data Central Standard Release