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Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
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180 calories

Per Serving
Where do the calories come from?
44% from Protein (19g)
51% from Fat (10g)
6% from Carbs (2.5g)
Quick Stats
  • Calories 180 9% DV
  • Protein 19g 39% DV
  • Fat 10g 13% DV
  • Carbs 2.5g 1% DV
  • Fiber 1.2g 4% DV
  • Sugar 1.8g 4% DV
  • Sodium 212mg 9% DV
  • Calcium 384mg 30% DV
Nutrition Facts
Serving Size
Whole Recipe (295g)
Calories180
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 11.8mg4%
Sodium 212.4mg9%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.2g4%
Total Sugars 1.8g4%
Includes 0g Added Sugars0%
Protein 19.4g39%
Vitamin C 57.2mg64%
Vitamin D 3.2μg16%
Iron 2.8mg16%
Calcium 383.5mg30%
Potassium 528.1mg11%
Phosphorus 401.2mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
3%Fat
1%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight295g
Calories 180 9%
Fat 10g 13%
Protein 19.4g 39%
Carbohydrate 2.5g 1%
Sugars 1.8g 4%
Fiber 1.2g 4%
Cholesterol 11.8mg 4%
Saturated Fats 1.5g 7%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight295g
Calcium 383.5mg 30%
Iron, Fe 2.8mg 16%
Potassium, K 528.1mg 11%
Magnesium 129.8mg 31%
Phosphorus, P 401.2mg 32%
Sodium 212.4mg 9%
Zinc, Zn 2.5mg 23%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 13.3μg 24%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight295g
Vitamin A, RAE 504.5μg 56%
Vitamin C 57.2mg 64%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 3.5mg 71%
Vitamin B6 0.6mg 36%
Biotin 0μg
Folate (B9) 115.1μg 29%
Folic acid 121μg 30%
Food Folate 0μg 0%
Folate DFE 203.6μg 51%
Choline 0mg 0%
Vitamin B12 1.8μg 74%
Retinol 504.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1684.5IU 56%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 13.5mg 90%
Vitamin D 3.2μg 16%
Vitamin D2 0μg
Vitamin D3 3.2μg
Vitamin D (IU) 132.8IU 17%
Vitamin K 19.2μg 16%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight295g
Water 261.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight295g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight295g
Monounsaturated Fats 6195mg
Polyunsaturated Fats 2263mg
Omega 3s 655mg 41%
Omega 6s 1366mg 8%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 9mg
6:0 3mg
8:0 6mg
10:0 12mg
12:0 9mg
13:0 0mg
14:0 44mg
15:0 0mg
16:0 885mg
17:0 0mg
18:0 413mg
20:0 80mg
22:0 41mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6036mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 127mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1366mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 655mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight295g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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