| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (295g) | |||
| Calories | 168 | ||
| % Daily Value * | |||
| Total Fat 5.7g | 7% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 8.9mg | 3% | ||
| Sodium 200.6mg | 8% | ||
| Total Carbohydrate 22.8g | 8% | ||
| Dietary Fiber 4.7g | 17% | ||
| Total Sugars 17.6g | 35% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 9.8g | 20% | ||
| Vitamin C 57.2mg | 64% | ||
| Vitamin D 3.2μg | 16% | ||
| Iron 2.6mg | 14% | ||
| Calcium 475mg | 37% | ||
| Potassium 569.4mg | 12% | ||
| Phosphorus 475mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 295g | |
| Calories | 168 | 8% |
| Fat | 5.7g | 7% |
| Protein | 9.8g | 20% |
| Carbohydrate | 22.8g | 8% |
| Sugars | 17.6g | 35% |
| Fiber | 4.7g | 17% |
| Cholesterol | 8.9mg | 3% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 18.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 295g | |
| Calcium | 475mg | 37% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 569.4mg | 12% |
| Magnesium | 132.8mg | 32% |
| Phosphorus, P | 475mg | 38% |
| Sodium | 200.6mg | 8% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 0% |
| Selenium, Se | 16.8μg | 31% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 295g | |
| Vitamin A, RAE | 501.5μg | 56% |
| Vitamin C | 57.2mg | 64% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.6mg | 43% |
| Niacin (B3) | 6.7mg | 42% |
| Vitamin B5 (PA) | 4.1mg | 81% |
| Vitamin B6 | 0.7mg | 39% |
| Biotin | 0μg | |
| Folate (B9) | 115.1μg | 29% |
| Folic acid | 115.1μg | 29% |
| Food Folate | 0μg | 0% |
| Folate DFE | 194.7μg | 49% |
| Choline | 43.7mg | 8% |
| Vitamin B12 | 2μg | 84% |
| Retinol | 501.5μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 1666.8IU | 56% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 13.5mg | 90% |
| Vitamin D | 3.2μg | 16% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 132.8IU | 17% |
| Vitamin K | 19.2μg | 16% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 295g | |
| Water | 252.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.69 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 295g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 295g | |
| Monounsaturated Fats | 2862mg | |
| Polyunsaturated Fats | 944mg | |
| Omega 3s | 440mg | 27% |
| Omega 6s | 915mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.48 | |
| Omega 6 to Omega 3 Ratio | 2.08 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 24mg | |
| 6:0 | 3mg | |
| 8:0 | 6mg | |
| 10:0 | 9mg | |
| 12:0 | 6mg | |
| 13:0 | 0mg | |
| 14:0 | 44mg | |
| 15:0 | 0mg | |
| 16:0 | 835mg | |
| 17:0 | 0mg | |
| 18:0 | 389mg | |
| 20:0 | 106mg | |
| 22:0 | 53mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 15mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2991mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 62mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 915mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 440mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 295g | |
| Betaine | 0mg | |
| Tryptophan | 0mg | 0% |
| Threonine | 0mg | 0% |
| Isoleucine | 0mg | 0% |
| Leucine | 0mg | 0% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 0mg | 0% |
| Phenylalanine | 0mg | 0% |
| Tyrosine | 0mg | 0% |
| Valine | 0mg | 0% |
| Arginine | 0mg | |
| Histidine | 0mg | 0% |
| Alanine | 0mg | |
| Aspartic acid | 0mg | |
| Glutamic acid | 0mg | |
| Glycine | 0mg | |
| Proline | 0mg | |
| Serine | 0mg | |
| Hydroxyproline | 0mg | |