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Whey Protein Powder Isolate
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309 calories

Per Serving
Where do the calories come from?
65% from Protein (50g)
3% from Fat (1g)
32% from Carbs (25g)
Quick Stats
  • Calories 309 15% DV
  • Protein 50g 100% DV
  • Fat 1g 1% DV
  • Carbs 25g 8% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
  • Sodium 320mg 13% DV
  • Calcium 600mg 46% DV
Nutrition Facts
Serving Size
1 Portion (86g)
Calories309
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 10.3mg3%
Sodium 319.9mg13%
Total Carbohydrate 25g8%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 50g100%
Vitamin C 30mg33%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 600.3mg46%
Potassium 749.9mg16%
Phosphorus 499.7mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
1%Water
1%Fat
33%Carbs
65%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 309 15%
Fat 1g 1%
Protein 50g 100%
Carbohydrate 25g 8%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 10.3mg 3%
Saturated Fats 0.5g 2%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 600.3mg 46%
Iron, Fe 1.1mg 6%
Potassium, K 749.9mg 16%
Magnesium 200.4mg 48%
Phosphorus, P 499.7mg 40%
Sodium 319.9mg 13%
Zinc, Zn 7.5mg 68%
Copper, Cu 1mg 111%
Manganese 1mg 43%
Selenium, Se 35μg 64%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 749.9μg 83%
Vitamin C 30mg 33%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.8mg 65%
Niacin (B3) 10mg 63%
Vitamin B5 (PA) 5mg 100%
Vitamin B6 1mg 59%
Biotin 0μg
Folate (B9) 200.4μg 50%
Folic acid 200.4μg 50%
Food Folate 0μg 0%
Folate DFE 339.7μg 85%
Choline 193.5mg 35%
Vitamin B12 3μg 125%
Retinol 749.9μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2500IU 83%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 6.8mg 45%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 40μg 33%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight86g
Water 0.7g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats 128mg
Polyunsaturated Fats 18mg
Omega 3s 3mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 20mg
6:0 7mg
8:0 4mg
10:0 9mg
12:0 5mg
13:0 0mg
14:0 40mg
15:0 0mg
16:0 129mg
17:0 0mg
18:0 52mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 22mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 98mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 15mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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