Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Settings
Whey Protein Powder Isolate
×
Clear Recipe Calculate Save Recipe
Recipe Nutrition Facts
Save
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (86g)
Calories309
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 10.3mg3%
Sodium 319.9mg14%
Total Carbohydrate 25g8%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 50g100%
Vitamin C 30mg33%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 600.3mg46%
Potassium 749.9mg16%
Phosphorus 499.7mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 309 15% DV
  • Protein 50g 100% DV
  • Carbs 25g 8% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 309 calories in Whey Protein Powder Isolate coming from 65% protein, 32% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whey Protein Powder Isolate. This food consists of 0.91% water, 65.19% protein, 32.59% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight86g
Calories 309 15%
Fat 1g 1%
Protein 50g 100%
Carbohydrate 25g 8%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 10.3mg 3%
Saturated Fats 0.5g 2%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight86g
Calcium 600.3mg 46%
Iron, Fe 1.1mg 6%
Potassium, K 749.9mg 16%
Magnesium 200.4mg 48%
Phosphorus, P 499.7mg 40%
Sodium 319.9mg 14%
Zinc, Zn 7.5mg 68%
Copper, Cu 1mg 111%
Manganese 1mg 43%
Selenium, Se 35μg 64%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight86g
Vitamin A, RAE 749.9μg 83%
Vitamin C 30mg 33%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.8mg 65%
Niacin (B3) 10mg 63%
Vitamin B5 (PA) 5mg 100%
Vitamin B6 1mg 59%
Biotin 0μg
Folate (B9) 200.4μg 50%
Folic acid 200.4μg 50%
Food Folate 0μg 0%
Folate DFE 339.7μg 85%
Choline 193.5mg 35%
Vitamin B12 3μg 125%
Retinol 749.9μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2500IU 83%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 6.8mg 45%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 40μg 33%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight86g
Water 0.7g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.09
Carbs & Sugars
~ = missing data %DV
Weight86g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight86g
Monounsaturated Fats 128mg
Polyunsaturated Fats 18mg
Omega 3s 3mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 20mg
6:0 7mg
8:0 4mg
10:0 9mg
12:0 5mg
13:0 0mg
14:0 40mg
15:0 0mg
16:0 129mg
17:0 0mg
18:0 52mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 22mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 98mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 15mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight86g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source
Whey Protein Powder Isolate
USDA Food Data Central. Standard Release (Common)
Was this webpage helpful?
feedback