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Protein Powder Soy Based
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175 calories

Per Serving
Where do the calories come from?
57% from Protein (25g)
13% from Fat (2.5g)
30% from Carbs (13g)
Quick Stats
  • Calories 175 9% DV
  • Protein 25g 50% DV
  • Fat 2.5g 3% DV
  • Carbs 13g 4% DV
  • Fiber 3g 11% DV
  • Sugar 10g 20% DV
  • Sodium 330mg 14% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (45g)
Calories175
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 329.9mg14%
Total Carbohydrate 13g4%
Dietary Fiber 3g11%
Total Sugars 10g20%
Includes 0g Added Sugars0%
Protein 25g50%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.4mg30%
Calcium 80.1mg6%
Potassium 419.9mg9%
Phosphorus 572.4mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
6%Fat
31%Carbs
59%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 175 9%
Fat 2.5g 3%
Protein 25g 50%
Carbohydrate 13g 4%
Sugars 10g 20%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 10g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 80.1mg 6%
Iron, Fe 5.4mg 30%
Potassium, K 419.9mg 9%
Magnesium 28.8mg 7%
Phosphorus, P 572.4mg 46%
Sodium 329.9mg 14%
Zinc, Zn 3mg 27%
Copper, Cu 1.2mg 131%
Manganese 0mg 0%
Selenium, Se 0.6μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 130.1μg 33%
Folic acid 0μg 0%
Food Folate 130.1μg 33%
Folate DFE 130.1μg 33%
Choline 140.8mg 26%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight45g
Water 1.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 476mg
Polyunsaturated Fats 1215mg
Omega 3s 144mg 9%
Omega 6s 1071mg 6%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.44
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 6mg
15:0 0mg
16:0 229mg
17:0 0mg
18:0 77mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 470mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1071mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 144mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine 0mg
Tryptophan 325mg 116%
Threonine 976mg 93%
Isoleucine 1243mg 89%
Leucine 2071mg 76%
Lysine 1598mg 76%
Methionine 325mg 45%
Cystine 325mg 113%
Phenylalanine 1331mg 152%
Tyrosine 976mg 112%
Valine 1272mg 70%
Arginine 1923mg
Histidine 680mg 97%
Alanine 1095mg
Aspartic acid 2959mg
Glutamic acid 4882mg
Glycine 1065mg
Proline 1302mg
Serine 1331mg
Hydroxyproline 0mg
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