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Biscuit With Egg And Bacon
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Nutrition Facts
Serving Size
1 Portion (150g)
Calories458
% Daily Value *
Total Fat 31.1g48%
Saturated Fat 8g40%
Trans Fat ~g
Cholesterol 352.5mg118%
Sodium 1266mg53%
Total Carbohydrate 28.6g10%
Dietary Fiber 0.8g3%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 17g34%
Vitamin C 2.7mg3%
Vitamin D 0.9μg5%
Iron 3.7mg21%
Calcium 189mg15%
Potassium 250.5mg5%
Phosphorus 238.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
21%Fat
19%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 458 23%
Fat 31.1g 48%
Protein 17g 34%
Carbohydrate 28.6g 10%
Sugars 3.3g 7%
Fiber 0.8g 3%
Cholesterol 352.5mg 118%
Saturated Fats 8g 40%
Net-Carbs 27.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 189mg 15%
Iron, Fe 3.7mg 21%
Potassium, K 250.5mg 5%
Magnesium 24mg 6%
Phosphorus, P 238.5mg 19%
Sodium 1266mg 53%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 12%
Selenium, Se 30.9μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 94.5μg 11%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 60μg 15%
Folic acid 30μg 8%
Food Folate 30μg 8%
Folate DFE 81μg 20%
Choline 147.8mg 27%
Vitamin B12 1μg 43%
Retinol 93μg
Carotene, beta 21μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.5μg 0%
Vitamin A, IU 349.5IU 12%
Lycopene 0μg
Lut + Zeaxanthin 160.5μg
Vitamin E 2mg 13%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 37.5IU 5%
Vitamin K 6.5μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 70g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 13440mg
Polyunsaturated Fats 7470mg
Omega 3s 23mg 1%
Omega 6s 6827mg 40%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 303.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 20mg
6:0 12mg
8:0 9mg
10:0 33mg
12:0 33mg
13:0 ~mg
14:0 221mg
15:0 ~mg
16:0 5124mg
17:0 ~mg
18:0 2471mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 536mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12881mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6827mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 512mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 104mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 216mg 77%
Threonine 680mg 65%
Isoleucine 822mg 59%
Leucine 1313mg 48%
Lysine 1025mg 49%
Methionine 422mg 58%
Cystine 294mg 102%
Phenylalanine 810mg 93%
Tyrosine 594mg 68%
Valine 953mg 52%
Arginine 936mg
Histidine 431mg 62%
Alanine 839mg
Aspartic acid 1335mg
Glutamic acid 3054mg
Glycine 770mg
Proline 1091mg
Serine 936mg
Hydroxyproline ~mg
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