| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (241g) | |||
| Calories | 434 | ||
| % Daily Value * | |||
| Total Fat 16.4g | 21% | ||
| Saturated Fat 6.6g | 33% | ||
| Trans Fat 0.36g | |||
| Cholesterol 28.9mg | 10% | ||
| Sodium 1086.9mg | 45% | ||
| Total Carbohydrate 56.3g | 20% | ||
| Dietary Fiber 8.9g | 32% | ||
| Total Sugars 5.1g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.9g | 34% | ||
| Vitamin C 3.1mg | 3% | ||
| Vitamin D 0.24mcg | 1% | ||
| Iron 4.4mg | 24% | ||
| Calcium 216.9mg | 17% | ||
| Potassium 491.6mg | 10% | ||
| Phosphorus 315.7mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Burrito With Beans Cheese And Beef coming from 15% protein, 51% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Burrito With Beans Cheese And Beef. This food consists of 62.1% water, 7.1% protein, 23.8% carbs, 6.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 241g | |
| Calories (kcal) | 434 | 22% |
| Fat | 16.4g | 21% |
| Protein | 16.9g | 34% |
| Carbohydrate | 56.3g | 20% |
| Sugars | 5.1g | 10% |
| Fiber | 8.9g | 32% |
| Cholesterol | 28.9mg | 10% |
| Saturated Fats | 6.6g | 33% |
| Net-Carbs | 47.4g | |
| Trans Fatty Acids | 0.36g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 241g | |
| Calcium | 216.9mg | 17% |
| Iron, Fe | 4.4mg | 24% |
| Potassium, K | 491.6mg | 10% |
| Magnesium | 55.4mg | 13% |
| Phosphorus, P | 315.7mg | 25% |
| Sodium | 1086.9mg | 45% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.26mg | 28% |
| Manganese | 0.72mg | 31% |
| Selenium, Se | 25.8mcg | 47% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 13mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 241g | |
| Vitamin A, RAE | 125.3mcg | 14% |
| Vitamin C | 3.1mg | 3% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.54mg | 41% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.83mg | 17% |
| Vitamin B6 | 0.23mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 108.5mcg | 27% |
| Folic acid | 74.7mcg | 19% |
| Food Folate | 33.7mcg | 8% |
| Folate DFE | 161.5mcg | 40% |
| Choline | 67.2mg | 12% |
| Vitamin B12 | 0.65mcg | 27% |
| Retinol | 108.5mcg | |
| Carotene, beta | 151.8mcg | 1% |
| Carotene, alpha | 4.8mcg | 0% |
| Cryptoxanthin, beta | 53mcg | 0% |
| Vitamin A, IU | 667.6IU | |
| Lycopene | 385.6mcg | |
| Lut + Zeaxanthin | 185.6mcg | |
| Vitamin E | 0.67mg | 4% |
| Vitamin D | 0.24mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 7.2IU | 1% |
| Vitamin K | 14.7mcg | 12% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 241g | |
| Water | 146.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.33 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 241g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.41g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.4g | |
| Lactose | 0.8g | |
| Maltose | 1.2g | |
| Galactose | 0g | |
| Starch | 34.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 241g | |
| Total Monounsaturated | 4.345g | |
| Total Polyunsaturated | 3.796g | |
| Omega 3s | 0.504g | 31% |
| Omega 6s | 3.176g | 19% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.3 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.487g | 30% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.145g | |
| gamma-Linolenic Acid (GLA) | 0.017g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.087g | |
| Caproic (6:0) | 0.065g | |
| Caprylic Acid (8:0) | 0.041g | |
| Capric Acid (10:0) | 0.113g | |
| Lauric Acid (12:0) | 0.125g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.533g | |
| Pentadecanoic Acid (15:0) | 0.067g | |
| Palmitic Acid (16:0) | 3.063g | |
| Margaric Acid (17:0) | 0.084g | |
| Stearic Acid (18:0) | 2.326g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.029g | |
| Lignoceric Acid (24:0) | 0.017g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.077g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.202g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.186g | |
| Heptadecenoic Acid (17:1) | 0.046g | |
| Oleic Acid (18:1) | 3.979g | |
| cis-Oleic Acid (18:1 cis) | 3.692g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.043g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.241g | |
| Conjugated Linoleic Acid (CLAs) | 0.039g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.504g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.022g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.06g | |
| Trans-Monoenoic Fats | 0.304g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.017g | |
| trans-Oleic Acid (18:1 trans) | 0.287g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.06g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 241g | |
| Essential Amino Acids | ||
| Histidine | 388mg | 55% |
| Isoleucine | 646mg | 46% |
| Leucine | 1142mg | 42% |
| Lysine | 711mg | 34% |
| Methionine | 258mg | 35% |
| Phenylalanine | 711mg | 81% |
| Threonine | 453mg | 43% |
| Tryptophan | 152mg | 54% |
| Valine | 776mg | 43% |
| Conditionally Essential Amino Acids | ||
| Arginine | 776mg | |
| Cystine | --mg | --% |
| Glycine | 776mg | |
| Proline | 1595mg | |
| Tyrosine | 366mg | 42% |
| Non-Essential Amino Acids | ||
| Alanine | 689mg | |
| Aspartic acid | 1207mg | |
| Betaine | --mg | |
| Glutamic acid | 3557mg | |
| Hydroxyproline | 217mg | |
| Serine | 711mg | |