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Pizza Hut 14 Inch Cheese Pizza Hand-Tossed Crust
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289 calories

Per Serving
Where do the calories come from?
17% from Protein (13g)
34% from Fat (11g)
49% from Carbs (35g)
Quick Stats
  • Calories 289 14% DV
  • Protein 13g 25% DV
  • Fat 11g 14% DV
  • Carbs 35g 12% DV
  • Fiber 2.5g 9% DV
  • Sugar 3.3g 7% DV
  • Sodium 708mg 29% DV
  • Calcium 220mg 17% DV
Nutrition Facts
Serving Size
1 Portion (105g)
Calories289
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 5.1g25%
Trans Fat 0.3g
Cholesterol 18.9mg6%
Sodium 707.7mg29%
Total Carbohydrate 35.1g12%
Dietary Fiber 2.5g9%
Total Sugars 3.3g7%
Includes 0g Added Sugars0%
Protein 12.6g25%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 219.5mg17%
Potassium 192.2mg4%
Phosphorus 239.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
43%Water
11%Fat
34%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 289 14%
Fat 10.9g 14%
Protein 12.6g 25%
Carbohydrate 35.1g 12%
Sugars 3.3g 7%
Fiber 2.5g 9%
Cholesterol 18.9mg 6%
Saturated Fats 5.1g 25%
Net-Carbs 32.6g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 219.5mg 17%
Iron, Fe 2.8mg 15%
Potassium, K 192.2mg 4%
Magnesium 25.2mg 6%
Phosphorus, P 239.4mg 19%
Sodium 707.7mg 29%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 12%
Manganese 0.4mg 18%
Selenium, Se 17.6μg 32%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 0μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 113.4μg 28%
Folic acid 63μg 16%
Food Folate 50.4μg 13%
Folate DFE 156.5μg 39%
Choline 0mg 0%
Vitamin B12 0.4μg 17%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.1μg 7%
Vitamin K1 0μg
Menaquinone-4 1.4μg
Other
Other
~ = missing data
Weight105g
Water 43.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 1g
Lactose 0.3g
Maltose 1.2g
Galactose 0.1g
Starch 28.9g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 3203mg
Polyunsaturated Fats 1607mg
Omega 3s 185mg 12%
Omega 6s 1449mg 9%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.84
18:3 n-3 c,c,c (ALA) 173mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 64mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 112mg
6:0 90mg
8:0 62mg
10:0 158mg
12:0 196mg
13:0 0mg
14:0 673mg
15:0 71mg
16:0 2675mg
17:0 48mg
18:0 921mg
20:0 25mg
22:0 14mg
24:0 9mg
14:1 54mg
15:1 0mg
16:1 undifferentiated 137mg
16:1 c 111mg
17:1 17mg
18:1 undifferentiated 2948mg
18:1 c 2772mg
18:1-11 t (18:1t n-7) 0mg
20:1 45mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 1385mg
18:2 n-6 c,c 1278mg
18:2 CLAs 42mg
18:2 i 0mg
18:3 undiff 176mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 11mg
20:4 undifferentiated 14mg
20:4 n-6 0mg
21:5 0mg
22:4 4mg
Trans-Monoenoic Fats 201mg
16:1 t 25mg
18:1 t 175mg
22:1 t 0mg
18:2 t not further defined 64mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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