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Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
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Nutrition Facts
Serving Size
Whole Recipe (76g)
Calories230
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 4.7g24%
Trans Fat 0.27g
Cholesterol 21.3mg7%
Sodium 563.9mg23%
Total Carbohydrate 23.7g9%
Dietary Fiber 1.9g7%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C 2.3mg3%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 218.9mg17%
Potassium 151.2mg3%
Phosphorus 224.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 26 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.56
  • Inflammation Index -41
  • Amino Acid Score --%
  • Potassium/Sodium 0.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust coming from 17% protein, 41% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust. This food consists of 40.2% water, 13.3% protein, 32.2% carbs, 14.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight76g
Calories (kcal) 230 11%
Fat 10.6g 14%
Protein 9.8g 20%
Carbohydrate 23.7g 9%
Sugars 2.7g 5%
Fiber 1.9g 7%
Cholesterol 21.3mg 7%
Saturated Fats 4.7g 24%
Net-Carbs 21.8g
Trans Fatty Acids 0.27g
Minerals
-- = missing data %DV
Weight76g
Calcium 218.9mg 17%
Iron, Fe 1.3mg 7%
Potassium, K 151.2mg 3%
Magnesium 18.2mg 4%
Phosphorus, P 224.2mg 18%
Sodium 563.9mg 23%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.08mg 8%
Manganese 0.23mg 10%
Selenium, Se 15.2mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight76g
Vitamin A, RAE 54.7mcg 6%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 73mcg 18%
Folic acid 42.6mcg 11%
Food Folate 30.4mcg 8%
Folate DFE 102.6mcg 26%
Choline 14.4mg 3%
Vitamin B12 0.43mcg 18%
Retinol 48.6mcg
Carotene, beta 73.7mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 285.8IU
Lycopene 1529.9mcg
Lut + Zeaxanthin 22.8mcg
Vitamin E 0.98mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.4mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight76g
Water 29.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.56
Carbs & Sugars
-- = missing data %DV
Weight76g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.29g
Glucose (Dextrose) 0.59g
Fructose 0.78g
Lactose 0.42g
Maltose 0.55g
Galactose 0.11g
Starch 18.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight76g
Total Monounsaturated 2.665g
Total Polyunsaturated 2.313g
Omega 3s 0.274g 17%
Omega 6s 1.91g 11%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.264g 17%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.893g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.125g
Caproic (6:0) 0.1g
Caprylic Acid (8:0) 0.067g
Capric Acid (10:0) 0.169g
Lauric Acid (12:0) 0.203g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.691g
Pentadecanoic Acid (15:0) 0.074g
Palmitic Acid (16:0) 2.288g
Margaric Acid (17:0) 0.049g
Stearic Acid (18:0) 0.914g
Arachidic Acid (20:0) 0.022g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.057g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.124g
cis-Palmitoleic Acid (16:1 cis) 0.1g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 2.428g
cis-Oleic Acid (18:1 cis) 2.249g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.003g
Conjugated Linoleic Acid (CLAs) 0.046g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.268g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats 0.065g
Trans-Monoenoic Fats 0.204g
trans-Palmitoleic Acid (16:1 trans) 0.024g
trans-Oleic Acid (18:1 trans) 0.179g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.065g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight76g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
USDA Food Data Central Standard Release