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Pepperoni Pizza
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313 calories

Per Serving
Where do the calories come from?
17% from Protein (13g)
38% from Fat (13g)
45% from Carbs (36g)
Quick Stats
  • Calories 313 16% DV
  • Protein 13g 26% DV
  • Fat 13g 17% DV
  • Carbs 36g 12% DV
  • Fiber 2.6g 9% DV
  • Sugar 3.6g 7% DV
  • Sodium 760mg 32% DV
  • Calcium 170mg 13% DV
Nutrition Facts
Serving Size
Whole Recipe (111g)
Calories313
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 5.7g28%
Trans Fat 0.3g
Cholesterol 27.8mg9%
Sodium 760.4mg32%
Total Carbohydrate 35.5g12%
Dietary Fiber 2.6g9%
Total Sugars 3.6g7%
Includes 0g Added Sugars0%
Protein 13g26%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 2.8mg16%
Calcium 169.8mg13%
Potassium 216.5mg5%
Phosphorus 219.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
43%Water
12%Fat
33%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight111g
Calories 313 16%
Fat 13.2g 17%
Protein 13g 26%
Carbohydrate 35.5g 12%
Sugars 3.6g 7%
Fiber 2.6g 9%
Cholesterol 27.8mg 9%
Saturated Fats 5.7g 28%
Net-Carbs 32.9g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight111g
Calcium 169.8mg 13%
Iron, Fe 2.8mg 16%
Potassium, K 216.5mg 5%
Magnesium 26.6mg 6%
Phosphorus, P 219.8mg 18%
Sodium 760.4mg 32%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 19%
Selenium, Se 26.2μg 48%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight111g
Vitamin A, RAE 77.7μg 9%
Vitamin C 1mg 1%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 102.1μg 26%
Folic acid 62.2μg 16%
Food Folate 40μg 10%
Folate DFE 145.4μg 36%
Choline 28.2mg 5%
Vitamin B12 0.6μg 23%
Retinol 68.8μg
Carotene, beta 104.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 405.2IU 14%
Lycopene 2172.3μg
Lut + Zeaxanthin 26.6μg
Vitamin E 1mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.1μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight111g
Water 46.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 0.8g
Fructose 1g
Lactose 0.4g
Maltose 1.1g
Galactose 0.1g
Starch 28.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight111g
Monounsaturated Fats 4277mg
Polyunsaturated Fats 2291mg
Omega 3s 222mg 14%
Omega 6s 2091mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.42
18:3 n-3 c,c,c (ALA) 205mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 60mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 95mg
6:0 75mg
8:0 52mg
10:0 131mg
12:0 160mg
13:0 0mg
14:0 605mg
15:0 64mg
16:0 3050mg
17:0 65mg
18:0 1299mg
20:0 29mg
22:0 16mg
24:0 8mg
14:1 52mg
15:1 0mg
16:1 undifferentiated 206mg
16:1 c 182mg
17:1 32mg
18:1 undifferentiated 3897mg
18:1 c 3665mg
18:1-11 t (18:1t n-7) 0mg
20:1 70mg
22:1 undifferentiated 16mg
22:1 c 16mg
24:1 c 2mg
18:2 undiff 1996mg
18:2 n-6 c,c 1888mg
18:2 CLAs 48mg
18:2 i 0mg
18:3 undiff 209mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 23mg
20:3 undifferentiated 16mg
20:3 n-3 3mg
20:3 n-6 12mg
20:4 undifferentiated 24mg
20:4 n-6 0mg
21:5 0mg
22:4 9mg
Trans-Monoenoic Fats 256mg
16:1 t 24mg
18:1 t 232mg
22:1 t 0mg
18:2 t not further defined 60mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight111g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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