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McDonald's, Chicken McNUGGETS
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Nutrition Facts
Serving Size
Whole Recipe (64g)
Calories193
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 2.1g10%
Trans Fat 0.07g
Cholesterol 28.2mg9%
Sodium 362.2mg15%
Total Carbohydrate 9.7g4%
Dietary Fiber --g--%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 10.1g20%
Vitamin C 0.77mg1%
Vitamin D --mcg--%
Iron 0.57mg3%
Calcium 7mg1%
Potassium 161.3mg3%
Phosphorus 174.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 1 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.49
  • Inflammation Index 36
  • Amino Acid Score --%
  • Potassium/Sodium 0.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in McDonald's, Chicken McNUGGETS coming from 21% protein, 20% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, Chicken McNUGGETS. This food consists of 48.2% water, 16.1% protein, 15.5% carbs, 20.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight64g
Calories (kcal) 193 10%
Fat 12.7g 16%
Protein 10.1g 20%
Carbohydrate 9.7g 4%
Sugars 0.05g 0%
Fiber --g --%
Cholesterol 28.2mg 9%
Saturated Fats 2.1g 10%
Net-Carbs 9.7g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight64g
Calcium 7mg 1%
Iron, Fe 0.57mg 3%
Potassium, K 161.3mg 3%
Magnesium 15.4mg 4%
Phosphorus, P 174.1mg 14%
Sodium 362.2mg 15%
Zinc, Zn 0.38mg 3%
Copper, Cu 0.03mg 3%
Manganese 0.09mg 4%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight64g
Vitamin A, RAE --mcg --%
Vitamin C 0.77mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.21mcg 9%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight64g
Water 30.2g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.49
Carbs & Sugars
-- = missing data %DV
Weight64g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight64g
Total Monounsaturated 5.206g
Total Polyunsaturated 3.59g
Omega 3s 0.195g 12%
Omega 6s 3.302g 19%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.189g 12%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.267g
gamma-Linolenic Acid (GLA) 0.016g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.317g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.634g
Arachidic Acid (20:0) 0.047g
Behenic Acid (22:0) 0.025g
Lignoceric Acid (24:0) 0.016g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.18g
cis-Palmitoleic Acid (16:1 cis) 0.179g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 4.912g
cis-Oleic Acid (18:1 cis) 4.879g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.09g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.01g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.319g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.205g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.039g
Trans-Monoenoic Fats 0.034g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.033g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.039g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight64g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, Chicken McNUGGETS
USDA Food Data Central Standard Release