| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (247g) | |||
| Calories | 558 | ||
| % Daily Value * | |||
| Total Fat 30.6g | 39% | ||
| Saturated Fat 9.8g | 49% | ||
| Trans Fat --g | |||
| Cholesterol 81.5mg | 27% | ||
| Sodium 844.7mg | 35% | ||
| Total Carbohydrate 42.8g | 16% | ||
| Dietary Fiber 3.7g | 13% | ||
| Total Sugars 9.9g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28g | 56% | ||
| Vitamin C 2.2mg | 2% | ||
| Vitamin D 0.25mcg | 1% | ||
| Iron 7.4mg | 41% | ||
| Calcium 113.6mg | 9% | ||
| Potassium 464.4mg | 10% | ||
| Phosphorus 239.6mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 558 calories in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise coming from 20% protein, 31% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise. This food consists of 58.4% water, 11.5% protein, 17.6% carbs, 12.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 247g | |
| Calories (kcal) | 558 | 28% |
| Fat | 30.6g | 39% |
| Protein | 28g | 56% |
| Carbohydrate | 42.8g | 16% |
| Sugars | 9.9g | 20% |
| Fiber | 3.7g | 13% |
| Cholesterol | 81.5mg | 27% |
| Saturated Fats | 9.8g | 49% |
| Net-Carbs | 39.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 247g | |
| Calcium | 113.6mg | 9% |
| Iron, Fe | 7.4mg | 41% |
| Potassium, K | 464.4mg | 10% |
| Magnesium | 44.5mg | 11% |
| Phosphorus, P | 239.6mg | 19% |
| Sodium | 844.7mg | 35% |
| Zinc, Zn | 6.1mg | 55% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0.45mg | 20% |
| Selenium, Se | 45mcg | 82% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 247g | |
| Vitamin A, RAE | 22.2mcg | 2% |
| Vitamin C | 2.2mg | 2% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.53mg | 40% |
| Niacin (B3) | 7.8mg | 48% |
| Vitamin B5 (PA) | 0.63mg | 13% |
| Vitamin B6 | 0.25mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | 158.1mcg | 40% |
| Folic acid | 81.5mcg | 20% |
| Food Folate | 76.6mcg | 19% |
| Folate DFE | 214.9mcg | 54% |
| Choline | 81.3mg | 15% |
| Vitamin B12 | 3mcg | 125% |
| Retinol | 0mcg | |
| Carotene, beta | 254.4mcg | 2% |
| Carotene, alpha | 37.1mcg | 0% |
| Cryptoxanthin, beta | 4.9mcg | 0% |
| Vitamin A, IU | 459.4IU | |
| Lycopene | 2638mcg | |
| Lut + Zeaxanthin | 111.2mcg | |
| Vitamin E | 0.37mg | 2% |
| Vitamin D | 0.25mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 7.4IU | 1% |
| Vitamin K | 35.3mcg | 29% |
| Vitamin K1 | 0.49mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 247g | |
| Water | 142.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.14 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 247g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.6g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 3.9g | |
| Lactose | 0.05g | |
| Maltose | 1.1g | |
| Galactose | 0.15g | |
| Starch | 30.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 247g | |
| Total Monounsaturated | 11.535g | |
| Total Polyunsaturated | 7.766g | |
| Omega 3s | 0.679g | 42% |
| Omega 6s | 6.812g | 40% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.679g | 42% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.81g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.005g | |
| Caproic (6:0) | 0.005g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.047g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.61g | |
| Pentadecanoic Acid (15:0) | 0.099g | |
| Palmitic Acid (16:0) | 5.612g | |
| Margaric Acid (17:0) | 0.257g | |
| Stearic Acid (18:0) | 3.097g | |
| Arachidic Acid (20:0) | 0.035g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | 0.02g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.183g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.81g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.748g | |
| Heptadecenoic Acid (17:1) | 0.086g | |
| Oleic Acid (18:1) | 10.381g | |
| cis-Oleic Acid (18:1 cis) | 9.364g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.064g | |
| Docosenoic Acid (22:1) | 0.012g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.985g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.175g | |
| undifferentiated-Octadecatrienoic | 0.679g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.062g | |
| Eicosatrienoic Acid (20:3) | 0.005g | |
| Eicosatetraenoic Acid 20:4 | 0.032g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.062g | |
| trans-Oleic Acid (18:1 trans) | 1.015g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 247g | |
| Essential Amino Acids | ||
| Histidine | 684mg | 98% |
| Isoleucine | 988mg | 71% |
| Leucine | 1969mg | 72% |
| Lysine | --mg | --% |
| Methionine | 553mg | 76% |
| Phenylalanine | 1146mg | 131% |
| Threonine | 1025mg | 98% |
| Tryptophan | 247mg | 88% |
| Valine | 1156mg | 64% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1534mg | |
| Cystine | 296mg | 103% |
| Glycine | 1936mg | |
| Proline | 2191mg | |
| Tyrosine | 647mg | 74% |
| Non-Essential Amino Acids | ||
| Alanine | 1484mg | |
| Aspartic acid | 2154mg | |
| Betaine | --mg | |
| Glutamic acid | 5558mg | |
| Hydroxyproline | --mg | |
| Serine | 1181mg | |