Save

Recipe Nutrition Calculator

Save
×
Chicken Tenders
×
No portion size set.
Divide recipe into portions.
Nutrition Facts
Serving Size
1 Portion (30g)
Calories81
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 14.4mg5%
Sodium 230.7mg10%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.4g1%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 0.3mg0%
Vitamin D 0.1μg0%
Iron 0.2mg1%
Calcium 5.1mg0%
Potassium 111.9mg2%
Phosphorus 84.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
14%Fat
18%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 81 4%
Fat 4.2g 6%
Protein 5.8g 12%
Carbohydrate 5.2g 2%
Sugars 0.1g 0%
Fiber 0.4g 1%
Cholesterol 14.4mg 5%
Saturated Fats 0.7g 4%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 5.1mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 111.9mg 2%
Magnesium 8.4mg 2%
Phosphorus, P 84.6mg 7%
Sodium 230.7mg 10%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 5.3μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 1.8μg 0%
Food Folate 3.9μg 1%
Folate DFE 6.9μg 2%
Choline 13.1mg 2%
Vitamin B12 0μg 2%
Retinol 0.6μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 24.9μg
Vitamin E 1mg 6%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.1IU 0%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 14g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 1449mg
Polyunsaturated Fats 1735mg
Omega 3s 65mg 4%
Omega 6s 1661mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.63
18:3 n-3 c,c,c (ALA) 63mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 1mg
16:0 531mg
17:0 3mg
18:0 124mg
20:0 23mg
22:0 35mg
24:0 22mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 15mg
16:1 c 15mg
17:1 2mg
18:1 undifferentiated 1397mg
18:1 c 1392mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 1mg
18:2 undiff 1646mg
18:2 n-6 c,c 1632mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 68mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 5mg
16:1 t 0mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan 67mg 24%
Threonine 241mg 23%
Isoleucine 254mg 18%
Leucine 466mg 17%
Lysine 485mg 23%
Methionine 155mg 21%
Cystine 86mg 30%
Phenylalanine 431mg 49%
Tyrosine 162mg 18%
Valine 272mg 15%
Arginine 365mg
Histidine 197mg 28%
Alanine 304mg
Aspartic acid 485mg
Glutamic acid 957mg
Glycine 254mg
Proline 479mg
Serine 238mg
Hydroxyproline 12mg
Data Source:
Was this webpage helpful?