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Bagel With Egg Sausage Patty Cheese And Condiments
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Nutrition Facts
Serving Size
Whole Recipe (219g)
Calories646
% Daily Value *
Total Fat 37.2g48%
Saturated Fat 14g70%
Trans Fat --g
Cholesterol 291.3mg97%
Sodium 1204.5mg50%
Total Carbohydrate 49.6g18%
Dietary Fiber 0.44g2%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 28.4g57%
Vitamin C 1.1mg1%
Vitamin D 0.88mcg4%
Iron 3.9mg22%
Calcium 205.9mg16%
Potassium 269.4mg6%
Phosphorus 405.2mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 19 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.41
  • Inflammation Index 118
  • Amino Acid Score --%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 646 calories in Bagel With Egg Sausage Patty Cheese And Condiments coming from 18% protein, 31% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bagel With Egg Sausage Patty Cheese And Condiments. This food consists of 46.2% water, 13.3% protein, 23.2% carbs, 17.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight219g
Calories (kcal) 646 32%
Fat 37.2g 48%
Protein 28.4g 57%
Carbohydrate 49.6g 18%
Sugars 6.3g 13%
Fiber 0.44g 2%
Cholesterol 291.3mg 97%
Saturated Fats 14g 70%
Net-Carbs 49.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight219g
Calcium 205.9mg 16%
Iron, Fe 3.9mg 22%
Potassium, K 269.4mg 6%
Magnesium 43.8mg 10%
Phosphorus, P 405.2mg 32%
Sodium 1204.5mg 50%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.72mg 80%
Manganese 0.39mg 17%
Selenium, Se 52.1mcg 95%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight219g
Vitamin A, RAE 140.2mcg 16%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.67mg 56%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 2mg 39%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 116.1mcg 29%
Folic acid 85.4mcg 21%
Food Folate 32.9mcg 8%
Folate DFE 175.2mcg 44%
Choline 183.5mg 33%
Vitamin B12 2.1mcg 88%
Retinol 140.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 464.3IU
Lycopene 0mcg
Lut + Zeaxanthin 260.6mcg
Vitamin E 1.4mg 9%
Vitamin D 0.88mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 39.4IU 5%
Vitamin K 6.1mcg 5%
Vitamin K1 0.66mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight219g
Water 98.9g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.41
Carbs & Sugars
-- = missing data %DV
Weight219g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.8g
Fructose 1.8g
Lactose 0.79g
Maltose 1.9g
Galactose 0g
Starch 38.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight219g
Total Monounsaturated 13.197g
Total Polyunsaturated 5.701g
Omega 3s 0.328g 21%
Omega 6s 4.627g 27%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.044g
Docosahexaenoic Acid (DHA) 0.037g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.328g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.169g
Capric Acid (10:0) 0.226g
Lauric Acid (12:0) 0.247g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.102g
Pentadecanoic Acid (15:0) 0.094g
Palmitic Acid (16:0) 8.228g
Margaric Acid (17:0) 0.138g
Stearic Acid (18:0) 3.701g
Arachidic Acid (20:0) 0.103g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.131g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.745g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 12.154g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.169g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.627g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.328g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.116g
Eicosatrienoic Acid (20:3) 0.066g
Eicosatetraenoic Acid 20:4 0.153g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight219g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 19mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bagel With Egg Sausage Patty Cheese And Condiments
USDA Food Data Central Standard Release (Common)