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Lasagna with meat & sauce, frozen entree
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Nutrition Facts
Serving Size
Whole Recipe (134g)
Calories166
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 2.8g14%
Trans Fat 0.24g
Cholesterol 18.8mg6%
Sodium 465mg19%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.9g7%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 5.5mg6%
Vitamin D 0mcg0%
Iron 0.87mg5%
Calcium 97.8mg8%
Potassium 246.6mg5%
Phosphorus 136.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 27 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.3
  • Inflammation Index -177
  • Amino Acid Score 31%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Lasagna with meat & sauce, frozen entree coming from 22% protein, 46% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lasagna with meat & sauce, frozen entree. This food consists of 74.2% water, 6.7% protein, 14.6% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight134g
Calories (kcal) 166 8%
Fat 5.9g 8%
Protein 8.9g 18%
Carbohydrate 19.3g 7%
Sugars 4g 8%
Fiber 1.9g 7%
Cholesterol 18.8mg 6%
Saturated Fats 2.8g 14%
Net-Carbs 17.4g
Trans Fatty Acids 0.24g
Minerals
-- = missing data %DV
Weight134g
Calcium 97.8mg 8%
Iron, Fe 0.87mg 5%
Potassium, K 246.6mg 5%
Magnesium 24.1mg 6%
Phosphorus, P 136.7mg 11%
Sodium 465mg 19%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.12mg 13%
Manganese 0.24mg 10%
Selenium, Se 19.8mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight134g
Vitamin A, RAE 49.6mcg 6%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 18.8mcg 5%
Folic acid 14.7mcg 4%
Food Folate 4mcg 1%
Folate DFE 29.5mcg 7%
Choline 20.5mg 4%
Vitamin B12 0.99mcg 41%
Retinol 24.1mcg
Carotene, beta 297.5mcg 3%
Carotene, alpha 9.4mcg 0%
Cryptoxanthin, beta 2.7mcg 0%
Vitamin A, IU 585.6IU
Lycopene 4489mcg
Lut + Zeaxanthin 234.5mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.3IU 0%
Vitamin K 7.9mcg 7%
Vitamin K1 0.54mcg
Menaquinone-4 (K2) 1.6mcg
Other
-- = missing data
Weight134g
Water 98g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.3
Carbs & Sugars
-- = missing data %DV
Weight134g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.64g
Glucose (Dextrose) 1.3g
Fructose 1.4g
Lactose 0.62g
Maltose 0g
Galactose 0g
Starch 13.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight134g
Total Monounsaturated 2.144g
Total Polyunsaturated 0.48g
Omega 3s 0.031g 2%
Omega 6s 0.422g 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.031g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.358g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.05g
Caproic (6:0) 0.035g
Caprylic Acid (8:0) 0.021g
Capric Acid (10:0) 0.06g
Lauric Acid (12:0) 0.067g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.308g
Pentadecanoic Acid (15:0) 0.038g
Palmitic Acid (16:0) 1.42g
Margaric Acid (17:0) 0.051g
Stearic Acid (18:0) 0.699g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.04g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.166g
cis-Palmitoleic Acid (16:1 cis) 0.149g
Heptadecenoic Acid (17:1) 0.029g
Oleic Acid (18:1) 1.891g
cis-Oleic Acid (18:1 cis) 1.703g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.422g
Conjugated Linoleic Acid (CLAs) 0.027g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.036g
Trans-Monoenoic Fats 0.205g
trans-Palmitoleic Acid (16:1 trans) 0.017g
trans-Oleic Acid (18:1 trans) 0.188g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.036g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight134g
Essential Amino Acids
Histidine 222mg 32%
Isoleucine 273mg 20%
Leucine 704mg 26%
Lysine 592mg 28%
Methionine 200mg 27%
Phenylalanine 401mg 46%
Threonine 267mg 25%
Tryptophan 103mg 37%
Valine 348mg 19%
Conditionally Essential Amino Acids
Arginine 399mg
Cystine 141mg 49%
Glycine 342mg
Proline 958mg
Tyrosine 291mg 33%
Non-Essential Amino Acids
Alanine 363mg
Aspartic acid 705mg
Betaine 8mg
Glutamic acid 2278mg
Hydroxyproline 70mg
Serine 453mg
Data Source
Lasagna with meat & sauce, frozen entree
USDA Food Data Central Standard Release