| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (422g) | |||
| Calories | 540 | ||
| % Daily Value * | |||
| Total Fat 16.4g | 21% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat --g | |||
| Cholesterol 59.1mg | 20% | ||
| Sodium 1375.7mg | 57% | ||
| Total Carbohydrate 68.9g | 25% | ||
| Dietary Fiber 5.5g | 20% | ||
| Total Sugars 20.3g | 41% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.4g | 59% | ||
| Vitamin C 3.4mg | 4% | ||
| Vitamin D 0.42mcg | 2% | ||
| Iron 3.3mg | 19% | ||
| Calcium 113.9mg | 9% | ||
| Potassium 970.6mg | 21% | ||
| Phosphorus 447.3mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved coming from 22% protein, 51% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. This food consists of 72.4% water, 7.1% protein, 16.6% carbs, 4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 422g | |
| Calories (kcal) | 540 | 27% |
| Fat | 16.4g | 21% |
| Protein | 29.4g | 59% |
| Carbohydrate | 68.9g | 25% |
| Sugars | 20.3g | 41% |
| Fiber | 5.5g | 20% |
| Cholesterol | 59.1mg | 20% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 63.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 422g | |
| Calcium | 113.9mg | 9% |
| Iron, Fe | 3.3mg | 19% |
| Potassium, K | 970.6mg | 21% |
| Magnesium | 76mg | 18% |
| Phosphorus, P | 447.3mg | 36% |
| Sodium | 1375.7mg | 57% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.24mg | 26% |
| Manganese | 0.66mg | 29% |
| Selenium, Se | 33.3mcg | 61% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 422g | |
| Vitamin A, RAE | 185.7mcg | 21% |
| Vitamin C | 3.4mg | 4% |
| Thiamin (B1) | 0.58mg | 49% |
| Riboflavin (B2) | 1.1mg | 82% |
| Niacin (B3) | 12.9mg | 81% |
| Vitamin B5 (PA) | 0.98mg | 20% |
| Vitamin B6 | 0.75mg | 44% |
| Biotin | --mcg | |
| Folate (B9) | 101.3mcg | 25% |
| Folic acid | 29.5mcg | 7% |
| Food Folate | 67.5mcg | 17% |
| Folate DFE | 122.4mcg | 31% |
| Choline | 72.2mg | 13% |
| Vitamin B12 | 1.4mcg | 58% |
| Retinol | 143.5mcg | |
| Carotene, beta | 523.3mcg | 5% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1346.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1379.9mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0.42mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 8.4IU | 1% |
| Vitamin K | 48.5mcg | 40% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 422g | |
| Water | 300.3g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.01 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 422g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 8.9g | |
| Glucose (Dextrose) | 7.1g | |
| Fructose | 4.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 422g | |
| Total Monounsaturated | 5.212g | |
| Total Polyunsaturated | 4.587g | |
| Omega 3s | 0.43g | 27% |
| Omega 6s | 4.072g | 24% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.47 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.03g | |
| Lauric Acid (12:0) | 0.042g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.211g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.414g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.232g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 4.98g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.072g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.43g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.084g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 422g | |
| Essential Amino Acids | ||
| Histidine | 827mg | 118% |
| Isoleucine | 1245mg | 89% |
| Leucine | 2148mg | 79% |
| Lysine | 2093mg | 100% |
| Methionine | 658mg | 90% |
| Phenylalanine | 1173mg | 134% |
| Threonine | 1144mg | 109% |
| Tryptophan | 439mg | 157% |
| Valine | 1363mg | 75% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1633mg | |
| Cystine | 392mg | 137% |
| Glycine | 1123mg | |
| Proline | 1418mg | |
| Tyrosine | 755mg | 86% |
| Non-Essential Amino Acids | ||
| Alanine | 1460mg | |
| Aspartic acid | 2802mg | |
| Betaine | 27mg | |
| Glutamic acid | 5499mg | |
| Hydroxyproline | --mg | |
| Serine | 1173mg | |